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We are spiritual beings.
It is integral to the human essence and soul.
We have lost the understanding and awareness of our physiology. We don't recognize distress from flight or fight. We end up in burnout. We start to shut down. We run on autopilot. Humans are social creatures. We need our tribe and ways to connect...to replenish our energy or cup. When one box (work, play, family, spiritual) becomes unbalanced or overwhelmingly consuming it can tilt one to burnout.

Connect with the universe. Connect with source.  What is it telling you?

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Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

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https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

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Battle of the Boxes

21 Day Self Focus Journal