Learn about the different types of friendships and the roles they play in our life; ways to make friends as we get older, and the natural ebb and flow of friendships. If you like this episode, please buy me a coffee:

https://ko-fi.com/sally4652

Learn what brainwaves are, the five main types of brain waves: Gamma, Beta, Alpha, Theta and Delta; brainwaves and mental health, and ways we can alter our brainwaves. If you like this episode, please buy me a coffee:

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Learn about the science of water, the relaxation benefits of water, the spiritual meaning of water, dreams about water, and how to harness the benefits of water. If you like this episode, please buy me a coffee:

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Learn about a spiritual perspective of suicide, and how now they are in the spirit world, they are able to feel and express love again, for themself and their family.

If you like this episode, please buy me a coffee:

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Learn how making a new start can change our life for the better.

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Learn what mirror neurons are, and how we can use them to improve our life. If you like this episode, please buy me a coffee:

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Learn what Neuroplasticity is, and how we can use it to change our brain in ways that support our spiritual growth.

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Welcome to my Podcast “Spirituality And The Connection To Science,” my name is Sally.

My episodes are about Spirituality and Science, Psychology, Well-being and Relationships, and include Meditations, to help us to live our best life.

My Podcast is a guide to help people who want to understand more about: spirituality (not religion), our ego, soul and spirit; soul groups, soulmates, twin flames and karmic partners; the spirit world, the afterlife, communication with loved ones in spirit, angels and spirit guides, and reincarnation.

It includes some of the connections between spirituality and science and shows that we don’t have to be scientific or spiritual, we can be both.

My episodes include Mantra Meditations, which are very effective for those who are unable to visualise during a guided meditation.

My Mantras are English phrases we repeat, to keep our mind focused on the present moment, and achieving our meditation goals.

If you like this podcast, please buy me a coffee:

https://ko-fi.com/sally4652

You can also buy my free Book on my website.

Learn the spiritual meaning of a mid-life crisis, what we can do about it, and how to support someone we know who is going through it. If you like this episode, please buy me a coffee:

https://ko-fi.com/sally4652

Learn how to use our breath to de-stress.

There are different breathing exercises we can do, so we need to find the one that works best for us.

If you like this episode, please buy me a coffee:

https://ko-fi.com/sally4652