I have all these great concepts, ideas, and ways of managing the healing process that allows us to move forward. Now I'm trying to put them together in a book that is more concrete and I'm struggling!

In this episode, I'm talking about that struggle and even some of the concepts that have come up, like what to do with pain when it inevitably shows up. It's another trip into my thinking (scary I know) that I'm hoping will offer other creators some hope knowing that they aren't alone. The creative journey is a maze of twists and turns. It is never a straight line. The idea is just to keep going knowing that you'll get there. That's exactly what I'm going to do.

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In this episode, I'm talking about how to gain some more control over the mind that likes to get carried away with stories.

The stories the mind tells aren't always helpful to us and very often they keep us stuck. Today, we're talking about how to use the awareness we have differently so that we can find a way to control the mind that isn't so overwhelming.

Did you like this episode?

If so please like, share, and subscribe. It would help me out tremendously.

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Learning to manage your fear of the practical reality is how you begin to do your own thing and feel better.

In this episode, I talk about how I help people manage their fears while still moving forward in their lives. We begin to recognize the patterns and cycles that fear is creating so that we can change them. Sometimes this happens very quickly and sometimes it takes a little while, but we will always get there.

If you're having trouble managing your fear, listen in and you'll find lots of tips and tricks to help you do just that.

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Being able to sit here 8 years after my awakening and offer hope makes me so incredibly grateful for the journey I've been on since then. I admit it's been quite a ride but I wouldn't trade it for the world.

Regardless of where you are on your own path, I want you to know it's possible to be okay. I want you to know it's possible to heal. I want you to know it's possible to not live a life filled with pain.

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Finding freedom in your life without changing your circumstances is how we can feel better without needing to wait for things to change. The way we learn to find that freedom within ourselves is by creating boundaries that allow us to only take on what is truly ours. We can figure that out by questioning everything that happens in our lives.

In today's episode, I talk about finding freedom, what that looks like, and how to work towards feeling that freedom in your own life.

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Today I'm giving up control! Yep, I'm giving up controlling the platforms my content is on. I'm giving up the hosting platform. I'm moving on to different things and forwarding some domains.

Learning where to take control and where to release control has become part of my work. In many areas of my life, I've had to take back control, but in other areas, I'm now giving up control.

It's an interesting dynamic that plays out as we begin to understand how to manage our energy and time in the way that best suits us. For me, I'm seeing it in the back end of my business where I'm no longer controlling how everything looks or trying to "keep it all together".

Tune in today as we talk about that and what the changes are that you'll be seeing!

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What we focus on is an important part of how we feel every day. Learning to focus on the possibilities of things working out and taking our attention away from problems can make us feel better. 

We will never have a problem-free life. That's not the goal. The goal is to simply learn to be okay even when there are problems happening around us. We don't have to pay attention to the problems in our lives all day every day. It drains us, makes us feel like crap, and doesn't actually solve anything.

In this episode, we talk about what to focus on, what it means, and even how to do it. Have a listen and let me know what you think!

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Yes, life is weird because it asks you to relax and not worry about everything. Boy, is that hard! Not only is it hard it's the opposite of what we get taught to do by our parents and caregivers.

Learning to relax means we need to figure out how to stop worrying about everything and let things go more. What if we didn't worry about everything all the time? What would that feel like?

Today I talked about the weirdness of learning to relax and also the imbalance we create for ourselves by living from pain and trauma through our habits and patterns. Tune in to find out more!

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My focus got the better of me last week and I'm sharing what happened and what I learned from the experience.

Your focus is your key to success. Wherever you're focusing is what you will create, whether you want it or not. In this episode, I'm talking about focus and how it applies to what I teach. Plus, I'm sharing my own focus on how shiny objects disguised as ideas got me into trouble and pulled me away from my goal.

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Deciding to change is scary. It means deciding that it's okay to ruffle feathers, it's okay to take up space, and it's okay to be okay within yourself. Those aren't easy choices. I know because I made them myself. But I know for sure that it's not nearly as scary as your mind would have you believe.

Today on the podcast, I talk about having the courage to leap and make the change. It's not about taking massive leaps, it's about making small changes so that we can stop living from the pain and start living from our truth. We are not the pain we wrap ourselves up in. We are so much more than that.

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