Welcome to Episode 51 🦁

 

Jane's Hard Thing. Trigger Warning this episode is straight up all about mental illness, eating disorders, anorexia... etc. In today's episode Jane opens up about relapsing this summer and finally admitting herself to get help. The sunny side to this story is the healing that these four weeks in Portugal has brought me. Thank you so much to my beautiful listeners who hold this space for me and help my message get out to those who need it. I love you!

 

NEDA Hotline

Nourished by Gab

 

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Welcome back to LYONESS! 🦁

 

Celebrating episode 50 and one year of making this podcast for ya'll! 

🥳🥳🥳

Today I make one of my favorite types of shows - travel podcasting!!! I've finally landed in Lisbon, Portugal and I'll be here for about four weeks. In this episode, I'm eight days into my stay and reflecting on my adventures with my sister, speaking Brazilian Portuguese and now navigating this city SOLO! 

 

I recognize that in this episode I make a lot of observations about what I've observed and experienced in this city. I understand that there may be pockets of my own ignorance and misunderstanding of the culture or language and for that I am always aware and willing to learn more! 

 

I hope you enjoy it 🙏🏻

 

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Welcome to Episode 49 🦁

 

Today’s episode is an exploration of how we label things as “Spiritual.” I reflect on how I’m still de-conditioning my capitalist mindset and re-programming it to live a life of true freedom in the feminine flow. Warning: I do nerd out about sailboats in this episode. I discuss how we want to label everything from pop-tarts to meditation to smoking weed to either “spiritual” or, “not spiritual.” I also reflect on some interesting Tik Tok drama going down in the queer femme community and I offer you an opinion about it that you didn’t ask for! Enjoy another organic episode of LYONESS.

 

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I love you! ♥️

Welcome to Episode 48 🦁

 

Today is a vulnerable, ugly crying life update episode. But don’t worry, the story has a happy ending! Hear me share why I left SLC, how I figured out moving to San Diego on such short notice and get a little sneak peak on my next travel plans as I try on the digital nomad life for a little while. Follow along for all the updates baby!

 

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Welcome to Episode 47! 🦁

 

On today’s episode I broke down why you need a grounding ritual. I talk about how to root into the first chakra to create a state of stability and safety in your life during rough times. We’ll explore what it means to be living in survival and how making a 5-step grounding ritual to help snap you out of that survival!

Get your journal out because I’ll be guiding your through creating your own five step grounding ritual.

 

SUMMER SUNRISE YOGA CHALLENGE sign up here.

 

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I love you! ♥️

On today's episode of LYONESS podcast I have a very special guest here to celebrate pride month - THE Zaza Historia VanDyke.

Zaza is a locally beloved artists here in Salt Lake City. She is a processional musician, glass artists, mother and trans-femme fucking icon.

We jam about the political news of the weekend, what it's like to be black and trans and what it means to build a life as a creative.

 

💕 Find Zaza on IG here.

💕 Buy her glass work here!

💕 Zaza's Spotify

 

 

 

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🧿 Check out my website JaneLyon.me    I love you! ♥️

Hello Lyoness Fam and Happy Pride Week! 🌈

 

This week's episode is PART 2 of my vulnerable coming out story. 

 

In celebration of Pride month I wanted to share my story as openly as possible for the first time in hopes that it will help anyone else on this journey who resonates with what I went through and could use some perspective from the lessons that I learned along the way. 

 

In this episode I share about my difficult time in the closet and how I finally escaped the lies and secrets so that I could actually start my healing journey. 

 

Thank you for sharing your open heart with me. 

 

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I love you! ♥️

Hello Lyoness Fam and Happy Pride Week! 🌈

 

This week's episode is a vulnerable share from a conversation with my best friend Alexis to share my "coming out" story. 

 

In celebration of Pride month I wanted to share my story as openly as possible for the first time in hopes that it will help anyone else on this journey who resonates with what I went through and could use some perspective from the lessons that I learned along the way. 

 

In this episode I share about my pansexuality, struggling with eating disorder and what it was like to be in an open relationship. 

 

Thank you for sharing your open heart with me. 

 

➡️ Sign up for DIVINE workshop here. 

 

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I love you! ♥️

Welcome to Episode 43! 🦁

 

This morning, I walk you guys through some of my habits & rituals, my monthly manifestation process, the mindset I get myself in daily to achieve my goals, and I share all my little tips and tricks along the way!

 

This is the perfect episode if you’re wanting to go into this new month with intentions for new habits or new manifestations so you might want to grab a notebook and take some notes! ♥️

 

I hope you enjoy this episode and I'd love to hear your thoughts on it in a review! 

 

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Welcome to Episode 42! 🦁

 

I sat down with Alex Friedman who is the co-founder of Connection Feast (available in person and virtual) in Seattle that is all about creating authentic connection ♥️

 

Today Alex and I talk about how Connection Feast started as a natural curiosity as a highly sensitive person seeking authentic relating, her authentic relating retreat I attended in Joshua Tree, gaining confidence & new skills through hanging out with new people, some of her tips for connecting with strangers, the loneliness epidemic and so much more! 

 

I hope you enjoy this episode and I'd love to hear your thoughts on it in a review! 

 

Find out more about the AMAZING Alex Friedman and her work at the links below:

Alex's instagram

Alex's website

 

🧿 Follow me @Janeof801 

🧿 Email me [email protected] 

🧿 Check out my website JaneLyon.me 

 

I love you! ♥️

 

☁️ Healing Event @ The White Cloud signup☁️

🌅 Become a SUNRISE Member 

🌞 Join the SNCTRY waitlist

💫 Book an Akashic Records Reading