Spit Or Swallow podcast

In this weeks episode Lou and Sally discuss menopause, body positivity, yoga, self-discovery, awkward encounters with neighbours and a very embarrassing story from Sally.

If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to

www.patreon.com/spitorswallowpodcast

It's only £4 a month and it's a great way to support us so come and join the fun!

Follow us on instagram @louandsally

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this weeks episode Lou and Sally discuss hangovers, driving mishaps, designing their own buildings and Lou's 'medicinal wank.'

If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to

www.patreon.com/spitorswallowpodcast

It's only £4 a month and it's a great way to support us so come and join the fun!

Follow us on instagram @louandsally

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this weeks episode Lou and Sally discuss aging, self-care routines, relationships, culinary adventures, vintage fashion selling, social media trolls, and the intriguing world of tarot cards.

If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun!

Follow us on instagram @louandsally

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this weeks episode Lou and Sally discuss self-care routines, past relationships, tarot readings, gardening and some embarrassing moments concerning food intolerances

If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun!

Follow us on instagram @louandsally

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this weeks episode Lou and Sally discuss the fascinating underground cities of Winnipeg and Edinburgh, shopping adventures in Calgary, fashion, dating experiences, and DIY projects.

If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun!

Follow us on instagram @louandsally

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this weeks episode Lou and Sally discuss the challenges of cold weather, sally's kitchen renovation woes, the care of cacti, the humorous side of traveling and look back on their funniest drama school experiences.

If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun!

Follow us on instagram @louandsally

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this weeks episode Lou and Sally discuss Lou's journey to becoming Sarah Bear on a children's TV show, their vision of their future together in a care home and their current self-care routines.

If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun!

Follow us on instagram @louandsally

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this weeks episode Lou and Sally discuss tarot card readings and spiritual insights, followed by travel mishaps involving lost luggage. They also delve into the topic of vibrators, including a quirky product called Trace's Dog and their ideas for creating a new, ideal vibrator.

If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun!

Follow us on instagram @louandsally

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this weeks episode Lou and Sally discuss family heritage, cultural comparisons between Sydney and Melbourne, travel mishaps involving lost luggage, reflections on sobriety, and their evolving food preferences.

If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun!

Follow us on instagram @louandsally

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this weeks episode Lou and Sally discuss Lou's recent pub crawl, the challenges of navigating personal down days, and a hilariously bizarre story involving a kiwi fruit.

If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun!

Follow us on instagram @louandsally

Learn more about your ad choices. Visit megaphone.fm/adchoices