Dr. Balasubramanian, integrative health researcher, discusses how breathing practices, such as yogic breathing, can promote well-being in health and chronic illness.

In Part 2 of this 2-part episode, Drs. Sadun and Cintron continue their discussion about how young people can successfully transition to adult rheumatology care, including how family can assist with this transition.

In Part 1 of this 2-part episode, Drs. Sadun and Cintron discuss the differences between pediatric and adult rheumatology care to help young adults transition successfully to adult rheumatology care.

Dr. Gaetan Chevalier, PhD, Director of the Earthing Institute, introduces listeners to earthing, also known as grounding, and how this technique has benefits for health and well-being.

Jeanne Drennan, OT/L, CNMT, an occupational therapist living with spondylitis, discusses how occupational therapy can help improve outcomes and quality of life for people living with spondyloarthritis.

In Part 2 of this episode, Stephanie Fajuri, Program Director for the Center for Health Care Rights, discusses Medicare, supplemental insurance, and Medi-Cal benefits.

In Part 1 of this episode, Stepanie Fajuri, Program Director for the Center for Health Care Rights, explains Medicare and Medi-Cal benefits.

Physical therapist Nicole Mozafari, PT, DPT, OCS, CMT, discusses how physical therapy can improve mobility and function.

Lisa Hair, a physician assistant, and American Ninja Warrior competitor discusses her journey with spondylitis and how she has overcome the challenges.

Dr. Melissa Mondala discusses the impact alcohol consumption can have on your body and mind.