How to Stay Motivated During Summer Time Fun!

Welcome back to another episode of The Spoonettes Podcast! In episode 7, the ladies discuss staying motivated and disciplined during summer vacations, and parties abound. Mandy shares fantastic tips on planning and staying on track, while Whit offers some tasty low-calorie adult beverage options. Alicia chimes in with her advice on making workout plans while on vacation. Whether you’re enjoying a day at the beach or attending a backyard BBQ, the Spoonettes have got you covered with plenty of motivation and inspiration to keep you on track and feeling great all summer long. Tune in now to hear their top tips and tricks!

How to Stay Motivated During Summer Time Fun!

Show recommendations: https://e2mfitness.com/our-recommendations

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00:00 Intro

01:17 Mandy Plan ahead of all trips

02:20 Whit looks ahead of time for restaurants

03:24 Alicia talk about picking up healthy snacks and water.

04:40 Whit talking about building discipline that will carry you during your vacations

05:16 Mandy says to take vacations around activity

05:50 Alicia, take what you need to get your workout in

07:20 Alicia talks about lookup gyms in the area and checking for day passes

08:57 Being out doesn’t have to be centered around food and more social

09:53 Stay away from the snack table

10:25 Mandy talks about taking your food to functions

12:00 Whit suggestions for an adult beverage that is low calorie

13:50 Keep a cup of w