Alicia Edwards, Whit Armstrong, and Mandy Engstrom are coaches on the Spoonettes podcast. They provide guidance and support to individuals on their weight loss and fitness journeys. Summary: In this episode, Alicia, Whit, and Mandy discuss the importance of maintenance in the E2M (Eager 2 Movement) program. They emphasize the need to stay on track and provide tips for maintaining progress and transitioning to a new plan. They also address the mental challenges that can arise during maintenance and offer advice on how to overcome them. The hosts stress the importance of being gentle with oneself, celebrating small wins, and […]