In this episode of The Timeout, Dwyane Wade and Bob talk wellness, discipline, and staying locked in—on and off the court.

 

Dwyane shares his 5:30 AM routine of workouts, saunas, and cold tubs, while the team swaps tips on walking, tracking health, and fighting the daily battle of discipline, especially when travel breaks routine.

 

They celebrate proud dad moments—like Isaiah Johnson and Kiyan Anthony’s college debuts—and laugh over new slang like “67” and “180.” Dwyane also gives a peek into his new NBA analyst role with Prime Video and what it takes to prepare and perform at that level.

 

The episode wraps with reflections on travel, balance, and building the kind of rhythm that keeps both body and mind strong.

 

Music Credit: Khari Mateen.

What We Discuss:

• 00:00 Introduction
• 01:00 Gift With The T
• 03:40 Checkin With Dwade
• 11:29 The Mental Work Of Taking Care Of Your Body
• 17:29 Challenging Yourself & Instilling Discipline
• 21:47 Kpop: Demon Hunters
• 26:31 The 6-7 Slang
• 31:10 Analysing Basketball With Candace Parker
• 38:21 The Lakers Without Lebron
• 50:29 Wemby: The Alien & Vj Maxx
• 1:01:56 Ja Morant/Memphis Grizzlies
• 1:05:53 The Semantics Of Being A Champion
• 1:12:37 Isaiah Johnson & Kiyan Anthony

See omnystudio.com/listener for privacy information.