You spent hours pouring over Blister reviews, and you’ve found the perfect skis, bike, or snowboard. You’re ready to go. But once you’re outside and going … what are you doing to keep going? What are you eating and drinking? Are you eating and drinking? Should you be? What, when, and how much? What does the latest science have to say about all of this?

To walk us through these questions and more, we’re talking with the founder of Skratch Labs, Dr. Allen Lim. Allen is sharp, hilarious, and clearly driven to help people perform at their peak.

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Blister Rec Shop: Powder Hound, AK

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Blister Summit 2025 Join Us! 

Molly Armanino’s FWT Run

TOPICS & TIMES:

BLISTER+ Member wins FWT Comp (1:47)

Powder Hound, Alaska (3:05)

Urinal Conversations at DIA (4:18)

Origin Story of Scratch Labs (8:30)

Code Brown & Magic Bird Poop (12:02)

Year of Launch (20:19)

Expanding Outside of Road Racing (22:18)

Sports Nutrition: Current State of the Union (24:21)

Scratch Labs’ Company Focus (31:50)

Energy Chews: When / How to Use (37:09)

Fueling Up at the Ski Resort (41:26)

Fueling Up in the Backcountry (43:46)

Dr. Lim’s Current Work? (49:23)

Scratch Labs Cafe (52:23)

CHECK OUT OUR OTHER PODCASTS:

Blister Cinematic

CRAFTED 

Bikes & Big Ideas

GEAR:30

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