Hour 1 of Sports on a Sunday Morning opens with coverage of the devastating EF3 tornado that tore through St. Louis, claiming five lives and damaging several neighborhoods. Tom Ackerman highlights ongoing relief efforts and resources from KMOX, Catholic Charities, the Urban League, and the Red Cross. Dan Reardon checks in from the PGA Championship at Quail Hollow, where Scottie Scheffler holds a 3-shot lead. Reardon shares insights from his 131st major as Rory McIlroy struggles and Bryson DeChambeau draws attention. Tom also recaps the Cardinals’ winning surge—12 of their last 13—and the Battlehawks’ thrilling UFL win over Birmingham. He closes with Blues Chairman Tom Stillman, reflecting on the team's playoff loss, a cultural reset, emerging talent like Jimmy Snuggerud, and the front-office transition from Doug Armstrong to Alex Steen.

In Hour 2 of Sports on a Sunday Morning, Tom Ackerman begins with STL City SC Sporting Director Lutz Pfannenstiel, who addresses the team’s disappointing performance against Minnesota, the need to rebuild mental toughness, and how the club is rallying to support the community in the aftermath of the St. Louis tornado. Next, Cardinals President of Baseball Operations John Mozeliak joins to discuss the team’s recent hot streak—winning 12 of their last 13—highlighting improved starting pitching, contributions from young players, and a deeper, more confident lineup. Wrapping up the hour, Bernie Miklasz reflects on narrowly avoiding storm damage and shares his thoughts on the Cardinals' MLB-best 25–14 record since April 25, praising their defense, bullpen, and resilience as they prepare to face Michael Wacha. The hour highlights both the city’s strength and its sports teams’ determination.

Tom Ackerman talks to STL City SC Sporting Director Lutz Pfannenstiel about the team’s disappointing performance in their recent loss to Minnesota. Pfannenstiel discusses the squad's lack of energy, fight, and competitive mentality, emphasizing the urgent need for a mental reset and renewed focus. He outlines Olof Mellberg’s efforts to establish a solid defensive structure and the shared responsibility across players and staff to turn things around. With playoff hopes fading, Pfannenstiel stresses the importance of game-by-game improvement and pride in performance. He also highlights the team’s role in supporting the St. Louis community after the recent tornado, using sports as a unifying and healing force. Looking ahead, City SC sees the upcoming Open Cup rematch as a chance to respond with urgency, pride, and respect for the fans.

Tom Ackerman sits down with St. Louis Blues Chairman Tom Stillman to reflect on the team's playoff heartbreak against the Winnipeg Jets and the emotional highs and lows of the season. Stillman praises key off-season moves by Doug Armstrong, including offer sheets and the additions of Philip Broberg and Cam Fowler, as well as Jim Montgomery’s impact as head coach. He discusses a major cultural shift toward a team-first mentality, highlighting standout performances by Nathan Walker and top prospect Jimmy Snuggerud, who is transitioning impressively from college hockey. Stillman also previews the leadership transition as Alex Steen prepares to become General Manager. The segment closes with insights on growing youth and women's hockey in the Midwest and a heartfelt thank-you to Blues fans for their continued support.

Tom Ackerman is joined by Bernie Miklasz to reflect on the powerful tornado that struck St. Louis. Bernie shares his personal experience during the storm and the emotional aftermath. The conversation turns to the St. Louis Cardinals, who boast an MLB-best 25-14 record since April 25 and a 7-1 mark in one-run games after revamping the bullpen. Bernie praises the team’s renewed energy, strong defense, and resilience as they prepare to face former Cardinal Michael Wacha. The segment closes with a tribute to the strength and unity of the St. Louis community in the face of disaster.

Tom Ackerman and golf analyst Dan Reardon break down the latest from the PGA Championship at Quail Hollow, where Scottie Scheffler holds a commanding three-shot lead. Despite the devastating storm back in St. Louis, conditions at the course have allowed for low scores, with Scheffler showcasing remarkable consistency and recovery—averaging 69 in majors. The conversation also covers Rory McIlroy’s struggles and fading hopes for a calendar Grand Slam, and Bryson DeChambeau’s unconventional style and need for more victories. They also praise Quail Hollow’s energized gallery and venue atmosphere while discussing St. Louis’s potential to host future PGA events. Reardon shares insights from his years covering major golf championships.

Tom Ackerman talks to Cardinals President of Baseball Operations John Mozeliak about the recent devastating storm that struck St. Louis, the chaos and damage it caused, and how the Cardinals organization is stepping up by supporting Red Cross relief efforts. On the field, Mozeliak reflects on the team's hot streak—winning 12 of their last 13 games—driven by stellar starting pitching, lineup depth, and confident young players. He highlights standout performances from Wilson Contreras, Victor Scott, Kyle Leahy, and Brendan Donovan. Mozeliak also shares the organization’s strategic focus on youth development, competitiveness in the division, and their hopes to be buyers by the trade deadline.

In today’s episode, Tom Ackerman dives deep into a variety of sports topics with some major names in the game. Bernie Miklasz kicks things off, giving his take on the latest St. Louis Cardinals performance and their future outlook.

Josef Newgarden, two-time Indianapolis 500 champion, shares his excitement for the upcoming IndyCar race at Worldwide Technology Raceway and reflects on the emotional connection to racing and fatherhood.

Doug Armstrong, General Manager of the St. Louis Blues, discusses the team’s challenges, leadership from Brayden Schenn and Jordan Binnington, and the importance of youth development for the future of the franchise.

Next, Christy Connoyer, Head Coach of SLU Softball, celebrates the team’s historic first-ever NCAA tournament appearance, reflecting on their A-10 championship and leadership from players like Abby Mallo.

Lutz Pfannenstiel, Sporting Director of St. Louis CITY SC, discusses the team's recent struggles, the return of Roman Bürki, and ongoing injury challenges as the squad fights to stay competitive in the MLS.

Finally, John Mozeliak, President of Baseball Operations for the St. Louis Cardinals, shares insights into the team’s seven-game winning streak, bullpen moves, and commitment to player development, including updates on prospects like JJ Weatherholt and Ivan Herrera’s return from injury.

John Mozeliak, President of Baseball Operations for the St. Louis Cardinals, joins Tom Ackerman to discuss the team's recent success, including a seven-game winning streak and sweeps against the Mets. Mozeliak highlights the importance of strong starting pitching and the ongoing adjustments to the bullpen, with players like Garcia showing promise. He addresses the team’s commitment to player development, focusing on the growth of young stars like Gorman and Walker. Mozeliak also updates fans on minor league prospects like JJ Weatherholt, who’s progressing well at Double-A, and the strategic recovery of Ivan Herrera. With the fifth overall pick in the upcoming draft, Mozeliak remains optimistic about the team’s

Tom Ackerman talks with Lutz Pfannenstiel, Sporting Director of St. Louis CITY SC, following the team’s frustrating loss to San Diego. Lutz breaks down the match, pointing to missed chances, individual mistakes, and careless giveaways that led to goals. He notes the positive return of goalkeeper and captain Roman Bürki, but acknowledges that injuries continue to hamper the squad, with players like Chris Durkin, Henry Kessler, and Tomas Totland still sidelined. Lutz calls for focus and resilience to prevent the season from slipping further and stresses the importance of reconnecting with the fan base.