December 30, 2024

Sprint-Based Football - Fast & Healthy - Jon Hersel - Director of Athletic Performance, Saraland HS (AL)

50 minutes

In this episode of Sprint-Based Football, Tony Holler interviews Jon Hersel, the strength and conditioning coach at Saraland High School in Alabama. They discuss the school's academic and athletic achievements, the benefits of block scheduling for training, and the impressive facilities available to athletes.

The conversation also touches on the upcoming Sprint-Based Football Clinic and the evolution of coaching philosophies from traditional methods to modern approaches focused on speed and movement. In this conversation, Tony Holler and Jon Hersel discuss the evolution of football training, emphasizing the importance of speed, load management, and mental health in athletes.

They share insights on adapting training methods post-COVID, prioritizing athlete availability over sheer conditioning, and creating a positive practice environment that enhances performance and enjoyment. The discussion highlights the significance of a coaching philosophy that values athlete well-being and effective communication.

Chapters

Introduction to Saraland High School and Its Athletic Program

Facilities and Resources at Saraland High School

Upcoming Sprint-Based Football Clinic

Evolution from Old School to New School Coaching

The Importance of Speed in Football Training

Prioritizing Speed Over Conditioning

Coaching Philosophy and Athlete Relationships

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