On this episode of Sprint Based Football, presented by Titan Sports, host Tony Holler sits down with sports dietitian Wendi Irlbeck MS, RDN, LD, CISSN, to explore how nutrition drives athletic development and performance.

Wendi explains how proper fueling enhances strength, recovery, and focus, while offering practical tips on meal prep, hydration, and safe supplement use. She stresses the responsibility of coaches and parents in guiding athletes’ nutrition and warns of the risks of energy drinks.

The discussion highlights the benefits of creatine, the importance of gut health, and why prioritizing nutrition is just as critical as training for long-term success.

Chapters

Connect on X:

Tony Holler: @pntrack

Wendy Irlbeck: @Wendi_Irlbeck

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