In this episode, Esmie and Joan discuss: Dealing with anxiety disorder and learning to overcome your fears. What Energy Psychology is all about. Tapping therapy and how it creates energy release healing. The importance of never giving up. Key Takeaways: Learning to shed fear with healthy emotions and physical health. Finding the root cause of your anxiety is what will help you treat it. You need to surround yourself with an excellent support system. All dreams are possible, and you should never give up on trying to attain them. "People don’t need medication, but they do need to learn to release the stress in their lives." — Joan Kaylor Connect with Joan Kaylor: Twitter: @JoanKaylor Facebook: @joan.kaylor Website: joankaylor.com  Youtube: @JoanKaylor Connect with Esmie Lawrence:  Twitter: @EsmieLawrence Facebook: Esmie Lawrence Instagram: @esmie.lawrence Website: EsmieLawrence.com Show Notes by Podcastologist/Show Producer: Laura Gray Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode, Esmie and Joan discuss: Dealing with anxiety disorder and learning to overcome your fears. What Energy Psychology is all about. Tapping therapy…

In this episode, Esmie and Nada discuss: What happens in the moment during the loss of a loved one and how your mind, body and spirit react to the trauma. The long-term effects of grief and loss and how each journey is unique. The power of loving your life and living as a participant to life, not a victim. Changing your perspective on a trial so as to reset and lift up your energy in the face of stress. Key Takeaways: Loss can create an opening to better understand your higher power and open up to the guidance of spirituality. Every person is immeasurably powerful in the face of loss. Finding fulfillment in your own life, and how to step into a new life after loss and grief.   When you make mistakes, don’t beat yourself up, Apologize and take it as an opportunity to learn. "I am a participant to life." — Nada Hogan     Connect with Nada Hogan: Website: NadaHogan.com   Email: [email protected] Connect with Esmie Lawrence:   Twitter: @EsmieLawrence Facebook: Esmie Lawrence Instagram: @esmie.lawrence Website: EsmieLawrence.com     Show Notes by Podcastologist/Show Producer: Laura Gray   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode, Esmie and Nada discuss: What happens in the moment during the loss of a loved one and how your mind, body and…

In this episode, Esmie and Belkis discuss: Lessons Belkis learned in moving from a sexual abuse victim to the strong woman that she is today. Finding empowerment with who you are. Decreasing stress at home and in your professional life. Struggles that Belkis is currently fighting and how she is coping with those struggles. Key Takeaways: God will never give up on you. Transformation is a journey, not an overnight change. We all have purpose, no matter the circumstances in which we were brought forth. What you have been through cannot destroy what it did not create. It did not create the truth of who you are, the value of who you are. "Your purpose is nothing like my purpose, but we all have a purpose. Some people's purpose is a big splash, and some people's purpose is a deep ripple – you don't really see much disturbance, but it is there."— Belkis Clarke-Mitcham Connect with Belkis Clarke-Mitcham Website Connect with Esmie Lawrence Show Notes by Podcastologist/Show Producer: Chelsea Taylor-Sturkie Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode, Esmie and Belkis discuss: Lessons Belkis learned in moving from a sexual abuse victim to the strong woman that she is today.…

In this episode, Esmie and Jennifer discuss: Jennifer’s story from moving to Colombia to the Bay Area of the USA. The challenges that Jennifer faced that made her who she is today. Her journey to Miss Latina Global. Finding your purpose. Key Takeaways: It can be a little bit scary when you dare to chase after your dreams, but it is still worth it. You don’t have to wait until you have a million dollars to feel like you’re a million dollars. You have to get outside of your negative thoughts and believe in yourself in order to win your dreams. Your soul is here to tell you where you are supposed to be. "In order to get to where you want to be, your energy level mentally has to be at that level." — Jennifer Fino Connect with Jennifer Fino Connect with Esmie Lawrence Show Notes by Podcastologist/Show Producer: Chelsea Taylor-Sturkie Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode, Esmie and Allison discuss: What burnout is and how it affects you. The importance of taking care of yourself to prevent burnout. Stress response in relation to the gut and how microorganisms help your body. Occupational violence in the emergency room. Codependency in the nursing field. Key Takeaways: About 1/20 highly engaged professionals experience burnout. Changing what you drink can benefit your body. Noise level over 70 decibels triggers the sympathetic nervous system. Our anxiety increases exponentially with our increased use of technology. You are inherently valuable just as you are. Stress is contagious. "There's a contagious sort of element to our stress. Without us even realizing it, we are realizing the hormones to our coworkers and patients, that is letting them know we’re stressed, even if we’re not registering it at a conscious level ourselves.” — Allison Shuttleworth Connect with Allison Shuttleworth Website Contact Esmie: Esmie's New book, How To Embrace Challenges: Step Into Your Power: https://esmielawrence.com/books-by-esmie/ Linkedin: https://www.linkedin.com/in/esmie-lawrenceoly/ Facebook: https://www.facebook.com/SuccessCoachEsmieLawrence/ Instagram: https://www.instagram.com/esmie.lawrence/?hl=en Subscribe & Review in iTunes Did you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. https://apple.co/2Xk75Or PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links. Which means that if you choose to make a purchase that I will earn a small commission. Which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your support. Show Notes by Podcastologist/Show Producer: Chelsea Taylor-Sturkie Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode, Esmie and Jennifer discuss: Jennifer’s story from moving to Colombia to the Bay Area of the USA. The challenges that Jennifer faced…

In this episode, Esmie and Allison discuss: What burnout is and how it affects you. The importance of taking care of yourself to prevent burnout.…