Dai and Ruth return with another pre Euros pod.

We discuss Connah's Quay winning the league and the test events for sports announced this week. We wish Newport and Swansea good luck, whilst also commenting on Wrexham and their brilliant weekend win.

We finish by talking through our squad predictions, and how the injured players in our squad are looking.

We discuss Gêm Y Wlad our online magazine too, which will be out very soon!