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Squat Wisely
By Kristen HesterEducation
Squat Wisely episodes
- Ep 041: Strange ThingsHave you ever dreamed about something that came to pass? Or, think about a random person who out of nowhere appeared? Some call those strange things. Is it strange…?
Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.32 min - Ep 040: Shaun T Transforms AtlantaHear from Shaun T and some of the participants who attended the Shaun T Transforms America event in Atlanta, Georgia on February 25, 2018.
Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.15 min - Ep 039: Imposter SyndromeKristen reveals how feeling like an imposter can lead you to a place of growth, understanding, and power beyond measure.
Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.15 min - Ep 038: Valentine’s Special - Loneliness & Living SingleKristen shares some wisdom on loneliness and living single. A reality that can apply to the unmarried AND the married too.
Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.18 min - Ep 037: Read 2 Million Pages with De’Andre PickettDe’Andre talks Reading 2 Million pages and he offers valuable wisdom that confirms how something, somewhere, right now, requires gifts that ONLY YOU can bring.
Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.26 min - Ep 036: Decluttering WisdomKristen shares some of the wisdom and lessons she stumbled upon while decluttering her home.
Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.17 min - Ep 035: The Law of Attraction with Andrea SchulmanAndrea Schulman addresses the controversy, the coincidence and the perceived confirmations that come from practicing The Law of Attraction.
Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.21 min - Ep 034: Story Time - Thanks and UnderstandingIn this episode, Kristen explains how life is not always a reflection of our norm, but it can be an opportunity for understanding.
Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.11 min - Ep 033: Fit, Wise, and StrongIf you keep making excuses when it comes to your health and fitness, then learn from your elders how to make it happen!
Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.17 min - Ep 032: Wise Moments from 2017Kristen walks down memory lane and highlights some brief wise moments from a few Squat Wisely episodes from 2017.
Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.18 min
About Squat Wisely
From the publisher's feed
Kristen Hester is a Passionate Philosophy Professor, Fitness Professional, and Motivational Speaker. For well over a decade, she has led Philosophy courses within The University System of Georgia.…
Kristen leads group fitness classes in Atlanta, as well as leading one-on-one Personal Training sessions. Her life is dedicated to helping people strengthen their minds as well as their bodies. When you listen to the Squat Wisely Podcast you’ll enjoy a powerful mix of fitness, focus and Philosophy.
Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.