Squat Wisely

By Kristen Hester

Kristen Hester is a Passionate Philosophy Professor, Fitness Professional, and Motivational Speaker. For well over a decade, she has led Philosophy courses within The University System of Georgia. Kr... more

· Education

4.7

33 ratings

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FAQs about Squat Wisely:

How many episodes does Squat Wisely have?

The podcast currently has 62 episodes available.

Squat Wisely episodes:

December 29, 2017 Ep 031: I’m capable!
Kristen offers two words for us to live by as we enter into a successfully mind-blowing 2018.

Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
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12min
December 22, 2017 Ep 030: Holiday Blues
Truthfully, the holidays reflect dark days for some. Kristen will help listeners to consider a group that is often overlooked during the holidays and beyond.

Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
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18min
December 15, 2017 Ep 029: Awaken Your Inner Fire with HeatherAsh Amara
Best-selling author HeatherAsh Amara offers profound insight on passion and discovering our true work.

Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
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15min
December 08, 2017 Ep 028: The Music, Mind, and Wisdom of Cambatta
Cambatta is a hip-hop artist who many call a lyrical genius. His music is too real and raw for some, yet, provokes thought and is healing for others. Tune in and experience Cambatta and his wisdom.

Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
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27min
December 01, 2017 Ep 027: Defeating Procrastination with Dr. Herbert Harris
Dr. Herbert Harris explains how to realistically defeat procrastination by embracing a do it NOW attitude!

Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
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23min
November 18, 2017 Going on a short break...
A quick announcement to let you know the podcast episodes will return the week after Thanksgiving.

Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
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2min
November 10, 2017 Ep 026: When It’s Meant to Be
Kristen encourages us to remember the path of resistance so we can better appreciate when our time of ease has arrived. The time...When It's Meant to Be.

Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
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14min
November 03, 2017 Ep 025: Behind This Smile with Melody Toomer
Melody Toomer explains how the pain of her past empowered her to write a powerful collection of healing and life-changing poetry.

Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
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22min
October 27, 2017 Ep 024: Knowledge of Self
Kristen unfolds wisdom from Socrates that will encourage us to explore our Knowledge of Self.

Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
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18min
October 20, 2017 Ep 023: Richard Bakare and Minimalism
Richard Bakare unfolds Minimalism and the profound wisdom of having access to things versus the investment of ownership.

Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
...more
22min

FAQs about Squat Wisely:

How many episodes does Squat Wisely have?

The podcast currently has 62 episodes available.