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Squat Wisely
By Kristen HesterEducation
Squat Wisely episodes
- Ep 031: I’m capable!Kristen offers two words for us to live by as we enter into a successfully mind-blowing 2018.
Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.12 min - Ep 030: Holiday BluesTruthfully, the holidays reflect dark days for some. Kristen will help listeners to consider a group that is often overlooked during the holidays and beyond.
Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.18 min - Ep 029: Awaken Your Inner Fire with HeatherAsh AmaraBest-selling author HeatherAsh Amara offers profound insight on passion and discovering our true work.
Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.15 min - Ep 028: The Music, Mind, and Wisdom of CambattaCambatta is a hip-hop artist who many call a lyrical genius. His music is too real and raw for some, yet, provokes thought and is healing for others. Tune in and experience Cambatta and his wisdom.
Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.27 min - Ep 027: Defeating Procrastination with Dr. Herbert HarrisDr. Herbert Harris explains how to realistically defeat procrastination by embracing a do it NOW attitude!
Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.23 min - Going on a short break...A quick announcement to let you know the podcast episodes will return the week after Thanksgiving.
Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.2 min - Ep 026: When It’s Meant to BeKristen encourages us to remember the path of resistance so we can better appreciate when our time of ease has arrived. The time...When It's Meant to Be.
Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.14 min - Ep 025: Behind This Smile with Melody ToomerMelody Toomer explains how the pain of her past empowered her to write a powerful collection of healing and life-changing poetry.
Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.22 min - Ep 024: Knowledge of SelfKristen unfolds wisdom from Socrates that will encourage us to explore our Knowledge of Self.
Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.18 min - Ep 023: Richard Bakare and MinimalismRichard Bakare unfolds Minimalism and the profound wisdom of having access to things versus the investment of ownership.
Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.22 min
About Squat Wisely
From the publisher's feed
Kristen Hester is a Passionate Philosophy Professor, Fitness Professional, and Motivational Speaker. For well over a decade, she has led Philosophy courses within The University System of Georgia.…
Kristen leads group fitness classes in Atlanta, as well as leading one-on-one Personal Training sessions. Her life is dedicated to helping people strengthen their minds as well as their bodies. When you listen to the Squat Wisely Podcast you’ll enjoy a powerful mix of fitness, focus and Philosophy.
Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.