Squat Wisely

Squat Wisely

By Kristen HesterEducation
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Squat Wisely episodes

  • Ep 012: Take Kindness with You
    While Kristen stood in line at the gas station one day she witnessed pain met by the profound kindness of a stranger.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
    21 min
  • Ep 011: Potential, Strength and You
    Kristen offers some powerful wisdom on self-observance and tapping into our fullest potential and strength.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
    23 min
  • Ep 010: The Wisdom of Ázuĺ Áquí
    Ázuĺ Áquí encourages listeners to be themselves unapologetically,​ to flow like the water and to BE-come the health they desire.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
    44 min
  • Ep 008: Conquering Scary
    Enjoy Kristen's wise talk on going after scary and conquering it!

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    Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
    23 min
  • Ep 007: CPT Exam Prep with Daniel Hile
    Daniel Hile offers some helpful info for aspiring Personal Trainers along with some profound wisdom we all can live by.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
    28 min
  • Ep 004: Moca Talks Manifesting and More
    Moca walks us through her beautiful journey into Costa Rica, living a healthier lifestyle, and manifesting.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
    46 min

About Squat Wisely

From the publisher's feed

Kristen Hester is a Passionate Philosophy Professor, Fitness Professional, and Motivational Speaker. For well over a decade, she has led Philosophy courses within The University System of Georgia.…