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Squat Wisely
By Kristen HesterEducation
Squat Wisely episodes
- Ep 022: Atlanta Vegan FestivalThe Vegan festival took place in Atlanta, Georgia on October 8, 2017. Listen in to hear highlights along with people sharing their own vegan journey.
Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.18 min - Ep 021: Ernestine Shepherd-World's Oldest Female Body BuilderErnestine Shepherd, The World's Oldest Female Body Builder, speaks on bodybuilding, inspiring others, and she offers listeners some profound wisdom to live by.
Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.17 min - Ep 020: Charique Turner RichardsonCharique discusses embracing your worth in business and maintaining clear boundaries for ultimate success.
Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.16 min - Ep 019: Pushing through PainKristen explains how her daily pains encouraged her to consider a vegan diet.
Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.24 min - Ep 018: Tay Sweat - The Vegan TrainerTay Sweat is The Vegan Trainer. In this episode, he shares valuable wisdom on Veganism, health, and fitness.
Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.27 min - Ep 017: 100 Squats and DescartesKristen talks 100 Squats a Day and wisdom from Philosopher René Descartes.
Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.21 min - Ep 016: ACSM CPT Exam with Dr. Adrian ChavezDr. Chavez tells listeners about his Master the ACSM CPT Exam course.
Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.21 min - Ep 015: Why College Isn’t EverythingKristen shares some profound insight on learning and being a lifelong student.
Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.31 min - Ep 014: MediSin with Dr. Scott WhitakerDr. Scott Whitaker discusses his book MediSin and he addresses issues related to health care, diet and more.
Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.27 min - Ep 013: 90x Goal Planner with Alon DavidAlon David encourages listeners to become actionable visionaries and successful goal setters who produce effective results.
*Squat Wisely Listeners can enjoy a 20% discount when purchasing from 90xgoalplanner.com
Use Discount Code: squat20
Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.22 min
About Squat Wisely
From the publisher's feed
Kristen Hester is a Passionate Philosophy Professor, Fitness Professional, and Motivational Speaker. For well over a decade, she has led Philosophy courses within The University System of Georgia.…
Kristen leads group fitness classes in Atlanta, as well as leading one-on-one Personal Training sessions. Her life is dedicated to helping people strengthen their minds as well as their bodies. When you listen to the Squat Wisely Podcast you’ll enjoy a powerful mix of fitness, focus and Philosophy.
Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.