Squat Wisely

By Kristen Hester

Kristen Hester is a Passionate Philosophy Professor, Fitness Professional, and Motivational Speaker. For well over a decade, she has led Philosophy courses within The University System of Georgia. Kr... more

· Education

4.7

33 ratings

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FAQs about Squat Wisely:

How many episodes does Squat Wisely have?

The podcast currently has 62 episodes available.

Squat Wisely episodes:

October 13, 2017 Ep 022: Atlanta Vegan Festival
The Vegan festival took place in Atlanta, Georgia on October 8, 2017. Listen in to hear highlights along with people sharing their own vegan journey.

Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
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18min
October 06, 2017 Ep 021: Ernestine Shepherd-World's Oldest Female Body Builder
Ernestine Shepherd, The World's Oldest Female Body Builder, speaks on bodybuilding, inspiring others, and she offers listeners some profound wisdom to live by.

Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
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17min
September 30, 2017 Ep 020: Charique Turner Richardson
Charique discusses embracing your worth in business and maintaining clear boundaries for ultimate success.

Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
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16min
September 22, 2017 Ep 019: Pushing through Pain
Kristen explains how her daily pains encouraged her to consider a vegan diet.

Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
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24min
September 16, 2017 Ep 018: Tay Sweat - The Vegan Trainer
Tay Sweat is The Vegan Trainer. In this episode, he shares valuable wisdom on Veganism, health, and fitness.

Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
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27min
September 08, 2017 Ep 017: 100 Squats and Descartes
Kristen talks 100 Squats a Day and wisdom from Philosopher René Descartes.

Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
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21min
September 01, 2017 Ep 016: ACSM CPT Exam with Dr. Adrian Chavez
Dr. Chavez tells listeners about his Master the ACSM CPT Exam course.

Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
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21min
August 25, 2017 Ep 015: Why College Isn’t Everything
Kristen shares some profound insight on learning and being a lifelong student.

Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
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31min
August 18, 2017 Ep 014: MediSin with Dr. Scott Whitaker
Dr. Scott Whitaker discusses his book MediSin and he addresses issues related to health care, diet and more.

Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
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27min
August 11, 2017 Ep 013: 90x Goal Planner with Alon David
Alon David encourages listeners to become actionable visionaries and successful goal setters who produce effective results.

*Squat Wisely Listeners can enjoy a 20% discount when purchasing from 90xgoalplanner.com
Use Discount Code: squat20

Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
...more
22min

FAQs about Squat Wisely:

How many episodes does Squat Wisely have?

The podcast currently has 62 episodes available.