Squat Wisely

Squat Wisely

By Kristen HesterEducation
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Squat Wisely episodes

  • Ep 050: Avocado Toast
    Fast food can be low-cost, healthy and delicious. Just give Avocado Toast a try and see!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
    16 min
  • Ep 049: Dance Your Depression Away
    Does life have you down? Kristen encourages you to dance, move, and make the best of it!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
    7 min
  • Ep 047: From Fear to Liberation
    Set aside fear, amplify your voice, and liberate yourself and others in the process.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
    24 min
  • Ep 046: OrangeTheory, Mothers & Me
    Kristen gives her brief impression of OrangeTheory and she closes with a quirky song inspired by all the great moms out there.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
    8 min
  • Ep 045: Golden Mynd with David Hicks
    Author​, David Hicks, talks getting serious about mental health and developing a Golden Mynd-set.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
    39 min
  • BREAK TIME!!!
    Taking a short break. Stay tuned for upcoming episodes!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
    1 min
  • Ep 043: Pay it Forward
    Pay it Forward with your time, words, or wealth.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
    14 min
  • Ep 042: You’re fat…now what?
    If weight gain has you down, Kristen offers some wisdom to inspire you towards the results you want.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
    8 min

About Squat Wisely

From the publisher's feed

Kristen Hester is a Passionate Philosophy Professor, Fitness Professional, and Motivational Speaker. For well over a decade, she has led Philosophy courses within The University System of Georgia.…