Squat Wisely

By Kristen Hester

Kristen Hester is a Passionate Philosophy Professor, Fitness Professional, and Motivational Speaker. For well over a decade, she has led Philosophy courses within The University System of Georgia. Kr... more

· Education

4.7

33 ratings

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FAQs about Squat Wisely:

How many episodes does Squat Wisely have?

The podcast currently has 62 episodes available.

Squat Wisely episodes:

June 08, 2018 Ep 050: Avocado Toast
Fast food can be low-cost, healthy and delicious. Just give Avocado Toast a try and see!

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16min
June 02, 2018 Ep 049: Dance Your Depression Away
Does life have you down? Kristen encourages you to dance, move, and make the best of it!

Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
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7min
May 25, 2018 Ep 048: Noah St. John discards "Head Trash"
Noah St. John explains how to eliminate the "Head Trash" that holds us back in life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
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24min
May 18, 2018 Ep 047: From Fear to Liberation
Set aside fear, amplify your voice, and liberate yourself and others in the process.

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24min
May 12, 2018 Ep 046: OrangeTheory, Mothers & Me
Kristen gives her brief impression of OrangeTheory and she closes with a quirky song inspired by all the great moms out there.

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8min
May 05, 2018 Ep 045: Golden Mynd with David Hicks
Author, David Hicks, talks getting serious about mental health and developing a Golden Mynd-set.

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39min
April 27, 2018 Ep 044: Mindset with Mario Porreca
Mario Porreca effectively unfolds the power of mindset, grace, and more!

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43min
March 31, 2018 BREAK TIME!!!
Taking a short break. Stay tuned for upcoming episodes!

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1min
March 23, 2018 Ep 043: Pay it Forward
Pay it Forward with your time, words, or wealth.

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14min
March 17, 2018 Ep 042: You’re fat…now what?
If weight gain has you down, Kristen offers some wisdom to inspire you towards the results you want.

Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
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8min

FAQs about Squat Wisely:

How many episodes does Squat Wisely have?

The podcast currently has 62 episodes available.