Squats and Espresso Podcast

By Squats and Espresso

Personalities and talk from the world of Weightlifting, Powerlifting, CrossFit, Strongman, Fitness, Nutrition and entrepreneurship. Too much coffee and a moderate amount of swearing.... more

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FAQs about Squats and Espresso Podcast:

How many episodes does Squats and Espresso Podcast have?

The podcast currently has 52 episodes available.

Squats and Espresso Podcast episodes:

May 10, 2016 The Powerpuff Girls Review Twin Peaks Episode 7 (Still Featuring: Dulce)
The Powerpuff Girls Review Twin Peaks Episode 7 (Still Featuring: Dulce)
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1h
May 10, 2016 The Powerpuff Girls Review Twin Peaks Episode 5 (Featuring: DULCE)
The Powerpuff Girls Review Twin Peaks Episode 5 (Featuring: DULCE)
...more
1h 13min
May 09, 2016 The Powerpuff Girls Review Twin Peaks Episode 4 (Bonus: Titties)
The Powerpuff Girls Review Twin Peaks Episode 4 (Bonus: Titties)
...more
1h 30min
January 14, 201649: The Legalities of Gym Ownership - Paul Ticen
In this episode we get answers to some of the biggest legal questions regarding gym/box ownership, music copywriter, liability and asset protection:
What most people running a GYM don’t know that WILL hurt them
Should you be setting up a legal entity or a sole proprietorship?
Protecting your personal assets from professional mishaps
Why you may be setting yourself up for an IRS audit if you’re treating your coaches as contractors
Music licensing on social media, youtube and more
What a cease and desist order REALLY means
The difference between copyright, patents and trademarks
How and why media companies sue and whether you’re at risk
And Why even if you’re in the right, you may not be able to afford to defend yourself
How much insurance your gym really needs
Creating a proper liability release and waiver document
Why documents are great, but you’re still going in front of a jury
How to navigate Lease and Land Agreements
How many trademark battles are simply corporate bullying
What you can legally put on a t-shirt
Protecting yourself from a lawsuit with a client, by just being a good person
...more
1h 11min
December 02, 201548 Tiffany Hendrickson RETURNS
After a long hiatus we’re back with Tiffany Hendrickson.
We’ll be talking about:
Her transition to the East Valley Training Camp
Traveling around the world while raising a family
Living in a haunted farm house in England
The difference between stereotypes and observations
Me bumming Tiffany out, because I’m a terrible host
Tiffany’s hiatus from The CrossFit Games
Why you DON’T WEAR CLOTHES IN A SAUNA!
Training for the OPEN even when your heart isn’t in it
Getting to “That Ugly Place”
The difference between wanting to WIN and NOT WANTING TO FAIL
Finding the passion to compete again
How being 11th best on the face of the earth is still not enough for her
Learning that the joy is in the journey
...more
1h 20min
September 30, 201547 NERDSTRONG: Andrew Deutsch Part 2
In the second part of our interview with Andrew Deutsch from NERDSTRONG GYM we talk about:
The value of Playing
Focusing on constant progress not immediate results
Avoiding grinders and smart programming
Why it’s important to try multiple gyms
Why social media workout posts are of more value than just vanity
The upcoming NERDSTRONG App

Learn more at: http://www.nerdstronggym.com/
...more
30min
September 23, 201546 NERDSTRONG: Andrew Deutsch Part 1
In the first part of our interview with Andrew Deutsch from NERDSTRONG GYM we talk about:
Blowing your budget on gadgets
The origins of NERDSTRONG GYM
Gamifying Workouts
Marrying Nerdculture and Fitness
Breaking the COMIC-BOOK GUY stereotype
How fitness allows you improve your experience in everything from Cos-Play to Comic-Con

Learn more at: http://www.nerdstronggym.com/
...more
30min
September 09, 201545 Have You Met Leanda? Part 2 (Leanda Keahi-Bevans)
Welcome to Part 2 of the "HAVE YOU MET LEANDA" interview!

In the second half of our talk with The CrossFit Spirit Animal, we talk about:
Working harder as part of a team because you don’t want to let anyone down
Being proud of your hard work
Leanda knows more about KONG FEST than I do, because she’s everywhere at all times
Why people are lifting stones long and NO D-Balls are not the same thing
How you can actually SAVE money on seminars by going to the CrossFit Games
Why we all want the Games to be in February (But it’ll probably never happen)
The biggest douche bag at the CrossFit Games and politely suggest he commit suicide
How Golden Tickets recreated Dawn of The Dead
(A 20 minute chunk in which we don’t talk about ANYTHING related to fitness)
Turning my nose up at REDBOX. COME ON! ITS 2015 PEOPLE!!!
Seeing the birth AND death of blockbuster
How Leanda and her husband have figured out the secret to a good marriage is acting like pre-schoolers
The connection between evolving attitudes towards women’s fitness and how that translates to forward military operations
Why neither of us can handle PORTLANDIA because it hits too close to home
Leanda tells Zack Forrest he’s not getting a god damn KILLCLIFF
The watermelon farm CrossFit Fury (Ya?... I know right?)
Learning Ballet in a CrossFit gym, which I 100% want to do and is WAY MORE valuable than people think.
Why opening a gym to “MAKE MONEY” is a recipe for failure
Reliving the 80s and 90s
How The Star Wars Movies have become like a HOT/CRAZY Girlfriend
...more
1h 4min
September 02, 201544 Have You Met Leanda? Part 1 (Leanda Keahi-Bevans)
Have you met Leanda?
If not, you probably haven’t been in the Southwest CrossFit community for long.
We're going to talk with the CrossFit spirit animal of the southwest about... alot.
Including:
Tourists die from dehydration in AZ ALL THE TIME!
Why doctors are apparently telling Hawaiians that it’s totally cool to get fat, give up and die
Having a kid brave enough to tell their parent “Get off your fat ass Mom!”
Being trapped in the cycle of obesity and depression and how you can get out.
When it’s better to ignore your doctor
Why a Crossfit Kids Certification May teach you more about coaching adults than the L1
The tactical mistake of telling Leanda she can talk as long as she likes (just kidding, she’s delightful).
The fun, exciting and exhausting experience of being a CrossFit Games Volunteer
Why the Volunteers at the CrossFit Games may be doing more lifting than some of the Athletes.
Why being a volunteer at the crossfit games is even more fun than being a spectator
Stopping your education at your L1 makes you a crummy coach
REMINDER!: This is a 2 Part Podcast, Part 2 coming next week!
...more
53min
August 26, 201543 August Schmidt (East Valley CrossFit, Iron Athlete Clinics)
This week we talk to August Schmidt Founder and Owner of East Valley CrossFit and Iron Athlete Clinics
We talk about:
Why CrossFit athletes need to start training STRONGMAN immediately
The value of continuing education for all athlete levels
The origins of East Valley, starting in August’s garage and moving into the CrossFit business model
The difference between opening a gym and opening a successful gym
Why big box gyms can charge less than specialty gyms and why you get what you pay for.
How to program for success in the CrossFit Open
How to know what to expect at Regionals and the Games
Why people complain that ROGUE equipment is expensive, CLEARY haven’t been lifting long.
How the demand for weightlifting programs has changed
The key to building a weightlifting team
Why you don’t want to be the best lifter in the gym
Why gyms change hands and it’s not always because they’re failing
The business of a gym and the top things to do and avoid
The truth about paleo and it’s relationship to performance
And… the difference between health and performance
http://www.ironathleteclinics.com/

http://eastvalleycrossfit.com/
...more
1h 15min

FAQs about Squats and Espresso Podcast:

How many episodes does Squats and Espresso Podcast have?

The podcast currently has 52 episodes available.