If you’re a woman around that perimenopause/menopause age, there's a fair chance your social feed is chock-full of the topic… So we’ve pulled together a 3-part Squiz Shortcut Series to get across the facts. In this episode, Gillian Bradford talks to dietician Dr Stephanie Pirotta about eating to feel well, how diet can manage symptoms, and the lifestyle changes that can really help.

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Reading - Some top tips on perimenopause/menopause nutrition from the experts at Jean Hailes for Women’s Health and the CSIRO.