You may want to grab a pen and paper for this episode because Vince sits down with Stan Efferding, the world's strongest bodybuilder!

If you’re not familiar with Stan, he’s an IFBB Pro Bodybuilder, a world record holding powerlifter, and one of only 10 men to ever total 2300 pounds RAW in competition.

Plus, he’s the founder of the Vertical Diet, a powerful protocol I think you’ll be eager to begin implementing as soon as you’re done listening to this.

And since this podcast is dedicated to helping you maximize ALL 5 M’s of Manhood…

We dive into Stan’s business to talk about some of his biggest takeaways from growing a multi-million dollar company, securing a deal on Shark Tank, and what’s ACTUALLY important when it comes to moving the needle on your goals.

 

You’re not going to want to miss this episode!

 

“You have to eliminate the source of the problem.” - Stan

 

Time Stamps: 

7:05 - Why sleep is so important

12:48 - Powerful effects of 10-minute walks every day

17:19 - Keeping track of measurements in the gym (And in business)

27:45 - Food you might want to avoid (or consume)

36:32 - Optimal meal frequency

41:08 - Foundations of The Vertical Diet

45:34 - Stan’s biggest business successes

56:35 - Learnings from Daymond John and Shark Tank

59:30 - More content, more sales (Key to growth)

 

Resources:

• realsalt.com
• Vertical Diet

Connect with Stan Efferding:

• Instagram
• Facebook
• Website

 

Connect with Vince Del Monte:

• Facebook
• Instagram
• YouTube
• Website link