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Stand Up To Anxiety
Stand Up To Anxiety episodes
- 097: Self-Care As A Christmas Present
In todays episode Lucy talks about gifting yourself self-care as a Christmas present. Regular self-care has so many benefits including reducing stress, managing anxiety, better sleep, feeling happier and improving relationships.
Episode show notes: https://lucyjsmith.com/episode097/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
5 min - 096: Getting Started With Your Self-Help Journey
In todays episode Lucy talks about getting started with your self-help journey, including a simple process to help reduce the overwhelm and show you how to get started step by step.
Episode show notes: https://lucyjsmith.com/episode096/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
7 min - 095: Dealing With Social Anxiety At Christmas Parties
In todays episode Lucy talk about dealing with social anxiety at Christmas parties, including how to prepare before the event, techniques for preventing and calming anxiety during the event and what to do when you get home.
Episode show notes: https://lucyjsmith.com/episode095/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
8 min - 094: Practical Tips To Calm Your Worrying Mind
In this episode Lucy talks about practical tips to calm your worrying mind. Scheduling worry time every day can be a great way to reduce worrying throughout the day and stop the constant worrying all day every day.
Episode show notes: https://lucyjsmith.com/episode094/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
7 min - 093: 5 Ways To Invest In Your Mental Wellness
In this episode Lucy talks about 5 ways to invest in your mental wellness, including resources, support, accountability and mentorship. If you'd like support on your journey, join the Mental Wellness Club here: https://lucyjsmith.com/product/club/
Episode show notes: https://lucyjsmith.com/episode093/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
8 min - 092: Let Go Of What You Cannot Control
In this episode Lucy talks about letting go of what you cannot control, including 3 practical exercises to help you let go of things like what others think, say or do and various news around the world that we have little to no control over.
Episode show notes: https://lucyjsmith.com/episode092/Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
7 min - 091: Getting Consistent With New Habits
In this episode Lucy talks about how to get consistent with new habits, including how to choose the methods in the first place and different ways to get motivated to stick to your new habits.
Episode show notes: https://lucyjsmith.com/episode091/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
8 min - 090: How To Make Positive Changes In Your Life
In this episode Lucy talks about how to make a positive changes in your life, including mindfulness, self-care and journaling.
Episode show notes: https://lucyjsmith.com/episode090
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental wellness resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
8 min - 089: Review Your Mental Wellness
In todays episode I’m going to talk all about reviewing and reflecting on your mental wellness. This is the first part to being able to work on improving how you are feeling.
Episode show notes: https://lucyjsmith.com/episode089
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental wellness resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
11 min - 088: World Mental Health Day 5 Step Strategy
In this special episode, for the podcasts 2 year anniversary Lucy gives a simple 5 step strategy for understanding and managing your anxiety on a daily basis based on her own experience.
Episode show notes: https://lucyjsmith.com/episode088Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental wellness resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
9 min
About Stand Up To Anxiety
From the publisher's feed
The Stand Up To Anxiety Podcast is hosted by Lucy J Smith, Mental Health Advocate and Author.
Lucy shares with you her own experiences with anxiety, lack of confidence and low self-esteem including her low points, and how she has learned from those experiences and continues to today.
In this podcast you will learn how to understand your anxiety and how to create a toolkit full of techniques and tools to help you when your anxiety gets triggered.
For episode show notes and to shop Lucy's range of mental wellness resources visit her website.
www.lucyjsmith.com