In this episode Lucy talks about how to prioritise self-care in busy times and how actually it is more important to make time for self-care when you are busy.

Episode show notes: https://lucyjsmith.com/episode067/

Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy interviews Alix all about how fitness & self-care are the dream team and how they can help with anxiety. 

Episode show notes: https://lucyjsmith.com/episode066/

Alix is founder of ChickFit, a Womens Health & Fitness Coaching business, where she works 1-2-1, in groups and online with women at all ages and stages, from pregnancy right through to the menopause years. ChickFit is all about giving women a healthy and holistic approach to healing their bodies and regaining fitness, by combining exercise with soft tissue/massage therapy, nutrition, self care and day to day strategies to get the very best results and help women regain confidence in their bodies. 

You can find me at www.chickfit.co.uk or @alixchickfit on Facebook and Instagram. 

The Busy Woman’s Guide to Fitness & Wellness Podcast - www.podfollow.com/chickfit

Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about how there is no quick fix for anxiety and gives you some suggestions on how best to manage your anxiety.

Episode show notes: https://lucyjsmith.com/episode065/

Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy reflects on her anxiety levels at the moment. Her new triggers, common symptoms and the tools that are helping.

Episode show notes: https://lucyjsmith.com/episode064/

Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about how to overcome fear using the tool she describes in the Stand Up To Anxiety Book.

Episode show notes: https://lucyjsmith.com/episode063/

Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

**TRIGGER WARNING**

In this episode Lucy interviews Jessi all about her past trauma, Jessi explains the difference between mental health struggles and trauma and discusses her two favourite therapies to help trauma.

Episode show notes: https://lucyjsmith.com/episode062/

Jessi Beyer is an award-nominated international speaker and the #1 best-selling author of How To Heal: A Practical Guide To Nine Natural Therapies You Can Use To Release Your Trauma. Named a 2020 "Young Entrepreneur to Watch" by IdeaMensch, she has been featured in over 160 media outlets, including Thrive Global, Refinery29, and Elite Daily, and has spoken to thousands of people around the world through groups like Penn State University, Leadercast NOW, and the Institute on Violence, Abuse, and Trauma's international summit. Outside of her professional life, Jessi is an MA candidate in critical psychology and human services at Prescott College and a K9 search and rescue handler with her dog, Phoebe.

Book: https://www.amazon.com/How-Heal-Practical-Natural-Therapies-ebook/dp/B087ZDG7F1/

Website: https://jessibeyerinternational.com/

Instagram: https://www.instagram.com/howtoheal.co/

Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about why she thinks the saying New Year, New You is a load of rubbish. She explains what the better way to plan for 2022 is and invites you to join the Happiness Habits Workshop for support along the way.

Episode show notes: https://lucyjsmith.com/episode061/

Join the Happiness Habits Workshop: www.lucyjsmith.com/product/happiness-habits/

Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about how to make self-care a priority in your life. Including how to make a self-care list and how to plan it into your week to make sure you actually commit to your new self-care routine.

Episode show notes: https://lucyjsmith.com/episode060/

Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about a recent experience where she realised she was completely blocking out and ignoring a bad experience she was going through. You’ll find out how to find out if you are an over thinker or an ignorer and what to do to help.

Episode show notes: https://lucyjsmith.com/episode059/

Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about how to thrive as a highly sensitive person, giving practical tips to help all the signs discussed in episode 057.

Episode show notes: https://lucyjsmith.com/episode058/

Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/