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Stand Up To Anxiety
Stand Up To Anxiety episodes
- 077: Talk About Your Anxiety
In this episode Lucy explains how to talk about your anxiety to your friends and family to ask for support, be held accountable and understand your own anxiety even better.
Episode show notes: https://lucyjsmith.com/episode077/
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
8 min - 076: Trust In Something Bigger Than Yourself
In this episode Lucy talks about a recent experience that helped her to realise that everything will work out the way it is supposed to.
Episode show notes: https://lucyjsmith.com/episode076/
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
12 min - 075: Create A Daily Mindfulness Practice
In this episode Lucy talks about how to create a daily mindfulness practice using the tasks and chores you already have to do every day.
Episode show notes: https://lucyjsmith.com/episode075/
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
9 min - 074: Understanding Grief When You Have Anxiety with Alison
In this episode Lucy interviews Alison all about understanding grief when you have anxiety.
Episode show notes: https://lucyjsmith.com/episode074/
Alison Foy is a coach, mentor, and speaker who after struggling to cope with the death of her father while she was a teenager, completely turned her life around and has been on a path of empowering others to do the same for the past 5+ years . After formally studying psychology, different therapies, holistic health, and obtaining formal coaching and training certifications, she started her career working and speaking to youth all over the GTA with several different companies. She now works with and speaks to people all over the world and teaches them how to use the power of their minds, connect to the wisdom within, and confidently embrace life around them as they move forward achieving their goals.
www.alisonfoy.com
Instagram: @alisonfoy
Community: wwwcommunity.mn.co/landing?space_id=7599024
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
28 min - 073: 27 Lessons From 27 Years
In this episode Lucy goes through 27 lessons she has learned from her 27 years of life.
Episode show notes: https://lucyjsmith.com/episode073/
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
5 min - 072: Personal Development Saved My Life
In this episode Lucy talks about how personal development saved her life and how it can save yours too.
Episode show notes: https://lucyjsmith.com/episode072/
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
9 min - 071: Create A Productive Morning Routine
In this episode Lucy discusses the difference between her old, negative morning routine and her new one that helps to manage her anxiety and panic attacks on a daily basis.
Episode show notes: https://lucyjsmith.com/episode071/
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
9 min - 070: The Best Personal Development Tool I Have Used
In this episode Lucy talks all about the best personal development tool she has used - journaling.
Episode show notes: https://lucyjsmith.com/episode070/
Order the Stand Up To Anxiety Journal: www.lucyjsmith.com/journal
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
8 min - 069: How To Have A Mental Health Day
In this episode Lucy talks about how to have a mental health day, the types of activities and habits she does and how they can help you too.
Episode show notes: https://lucyjsmith.com/episode069/
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
11 min - 068: It's Okay To Take A Break From Social Media
Trigger Warning: death and covid.
In this episode Lucy talks about why she took a little break from this podcast and social media.
Episode show notes: https://lucyjsmith.com/episode068/
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
12 min
About Stand Up To Anxiety
From the publisher's feed
The Stand Up To Anxiety Podcast is hosted by Lucy J Smith, Mental Health Advocate and Author.
Lucy shares with you her own experiences with anxiety, lack of confidence and low self-esteem including her low points, and how she has learned from those experiences and continues to today.
In this podcast you will learn how to understand your anxiety and how to create a toolkit full of techniques and tools to help you when your anxiety gets triggered.
For episode show notes and to shop Lucy's range of mental wellness resources visit her website.
www.lucyjsmith.com