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Stand Up To Anxiety
Stand Up To Anxiety episodes
- 057: Signs That You Are A Highly Sensitive Person
In this episode Lucy goes through a list of 12 signs that you are a highly sensitive person. She also gives a few tips on how to manage these signs.
Episode show notes: https://lucyjsmith.com/episode057/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
10 min - 056: Starting Your Self-Help Journey
In this episode Lucy talks about starting your self-help journey. She gives you journal prompts to reflect on how you are feeling and to help pick your self-help tools.
Episode show notes: https://lucyjsmith.com/episode056/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
9 min - 055: How To Help Morning Anxiety
In this episode Lucy talks about how to help morning anxiety including what it feels like and 5 tools to help you ease the symptoms of anxiety in the morning.
Episode show notes: https://lucyjsmith.com/episode055/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
6 min - 054: The Best Quotes To Calm Anxiety
In this episode Lucy reads out her 10 favourite quotes to calm anxiety.
Episode show notes: https://lucyjsmith.com/episode054/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
4 min - 053: Self-Care For Mental Health With Habio
In this episode Lucy interviews Jane, the Product Manager at Habio. Jane answers questions all about how self-care habits can help you look after and improve your mental health.
Episode show notes: https://lucyjsmith.com/episode053/
Jane Korsak is a product manager at Habio, a self-care, and habit tracking app. She is responsible for defining the product vision and works closely with the engineering and content teams on product planning and development. Jane’s deep interest in mental health and self-transformation drives her desire to create a comprehensive app for self-care and personal growth assistance. Before joining Habio as a product manager Jane focused on project management and internal communication development in IT.
Use the Habio App: https://habio.onelink.me/tCcQ/a52e2fff
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
19 min - 052: Reviews Of The Stand Up To Anxiety Book
In this episode listen to Lucy reading some book reviews for the Stand Up To Anxiety Book. Lucy wrote this book after her own struggles with anxiety. When she needed support there wasn't a simple, easy to understand book out there, so once she had all the knowledge from understanding and managing her own anxiety she put it all into a book to help you too.
Episode show notes: https://lucyjsmith.com/episode052/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
9 min - 051: Mental Health Matters Talk With Dr Rosena
In this episode you can listen to Lucy being interviewed by Dr Rosena on the Mental Health Matters Show by Riverside Radio. Lucy talks about her top tips for looking after your mental health and how to make self-care a priority without feeling guilty.
Episode show notes: https://lucyjsmith.com/episode051/
Dr Rosena is the Labour MP for Tooting, Shadow Cabinet Minister for Mental Health and an A&E Doctor. She is the host of the first ever Mental Health Matters Show on Riverside Radio.
Follow Dr Rosena: @drrosena
www.drrosena.co.uk
Listen to the full Radio Show here: www.mixcloud.com/riversideradio/mental-health-matters-with-dr-rosena/
Follow Riverside Radio: @thisisriverside
www.riversideradio.com
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
8 min - 050: 10 Tips To Stand Up To Anxiety
In this episode you’ll learn 10 tips to stand up to your anxiety, from Lucy’s own experience. Including knowing your symptoms, journaling and reducing your news intake.
Episode show notes: https://lucyjsmith.com/episode050/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
13 min - 049: Supporting Children With Anxiety
In this episode Lucy talks about supporting children with anxiety. Lucy has struggling with anxiety since she was a child but wasn’t diagnosed until her early twenties. This made childhood and school life even more difficult as she wasn’t receiving the support she needed from family, school and professionals. Lucy will give you some tips to help you support your child with anxiety.
Episode show notes: https://lucyjsmith.com/episode049/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
8 min - 048: Open When Anxious - A Tool For Managing Anxiety
In this episode Lucy talks about Open When Anxious - a tool for managing anxiety that her and Sadie (@yoursocialanxietybestie) came up with during episode 16 of the Stand Up To Anxiety Podcast. Open With Anxious is a memo that holds affirmations, ideas and tools to help you manage your anxiety without having to think too much about what works for you.
Episode show notes: https://lucyjsmith.com/episode048/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
6 min
About Stand Up To Anxiety
From the publisher's feed
The Stand Up To Anxiety Podcast is hosted by Lucy J Smith, Mental Health Advocate and Author.
Lucy shares with you her own experiences with anxiety, lack of confidence and low self-esteem including her low points, and how she has learned from those experiences and continues to today.
In this podcast you will learn how to understand your anxiety and how to create a toolkit full of techniques and tools to help you when your anxiety gets triggered.
For episode show notes and to shop Lucy's range of mental wellness resources visit her website.
www.lucyjsmith.com