Stand Up To Anxiety

In this episode Lucy talks about dealing with night time anxiety. Often anxiety can reach a peak during the night time, with less distractions and potentially more triggers around. This is something that Lucy has struggled with and she has now found a way to manage effectively.

Episode show notes: https://lucyjsmith.com/episode045/

Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about preparing for events that trigger anxiety. Sometimes you’ll have to do something that you know is a trigger for you but it cant be avoided, in times like this it is important to prepare for the event to help you through it.

Episode show notes: https://lucyjsmith.com/episode046/

Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about how to create your own anxiety toolkit. Lucy has learned how to understand and manage her anxiety and put together an anxiety toolkit which now helps her manage her anxiety every single day.

Episode show notes: https://lucyjsmith.com/episode045/

Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about using self-help to manage anxiety. Since Lucy’s counsellor first introduced her to self-help she has been dedicated to learning and implementing self-help tools and habits into her day.

Episode show notes: https://lucyjsmith.com/episode044/

Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks abut coping with changes to Coronavirus restrictions. Over the last year there have been a lot of changes to our lives, I know for me it has created new anxiety triggers and made managing anxiety harder than usual. It is important to remember that how you feel is normal and natural and you can move out of the Pandemic at your own pace.

Episode show notes: https://lucyjsmith.com/episode043/

Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about some ideas to help distract you in moments of anxiety. This is a tool that Lucy finds useful as part of her anxiety toolkit. Lucy talks about a few different ways you can distract yourself, including music and television.

Episode show notes: https://lucyjsmith.com/episode042/

Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy gives you 6 journal prompts for anxiety. Use these every day in your Stand Up To Anxiety Journal to reflect on your anxiety, track your progress and focus on some positives about your day.

Episode show notes: https://lucyjsmith.com/episode041/

Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about dealing with anxiety in relationships. Including how to spot triggers to do with your relationships and how to manage it alongside your partner.

Episode show notes: https://lucyjsmith.com/episode040/

Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about 6 habits that make her anxiety worse, including alcohol, not exercising and lack of sleep.

Episode show notes: https://lucyjsmith.com/episode039/

Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about how to create a relaxing evening routine. This is something Lucy has done since the very start of her personal development journey and it has helped her to manage her anxiety and get a good night sleep. 

Episode show notes: https://lucyjsmith.com/episode038/

Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/