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Stand Up To Anxiety
Stand Up To Anxiety episodes
- BONUS: World Well-Being Week
In this episode Lucy gives you some tips to work on your well-being for World Well-Being Week.
Episode show notes: https://lucyjsmith.com/bonus003/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
7 min - 037: Using Hypnotherapy For Anxiety with Kate
In this episode Lucy interviews Kate (@elevate.integrate.therapy) all about her own anxiety, how she realised she was struggling with anxiety and how she’s used hypnotherapy herself and in her therapy practice with her clients.
Episode show notes: https://lucyjsmith.com/episode037/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
14 min - 036: How To Use A Habit Tracker
In this episode Lucy talks about how to use a habit tracker. Learn how a habit tracker can help you to be consistent and how and when to start new habits. Use the Stand Up To Anxiety Journal as a habit tracker.
Episode show notes: https://lucyjsmith.com/episode036/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
7 min - 035: Ella’s Anxiety Story & Dealing With Exam Anxiety
In this episode Lucy interviews Ella (@stylishstudy_) about her own anxiety and panic attacks that started at the age of 11. Ella gives some great tips about managing anxiety in school and for exams.
Episode show notes: https://lucyjsmith.com/episode035/
Ella is the founder of Stylish Study, a platform for young female students learn how to revise to get better grades but we also have a string emphasis on mental health & general student life.
Instagram: @stylishstudy_
stylishstudy.com
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
16 min - 034: Visualisation Techniques To Calm Anxiety
In this episode Lucy talks about visualisation techniques to calm anxiety. Lucy has used visualisation for her whole life (unknowingly as a child when her Poppa told her to count sheep to help her fall asleep). Now Lucy uses visualisation in all areas of her life including success in a job interview and in the sport of bowls. You’ll hear 3 ideas for visualisation to calm your anxiety.
Episode show notes: https://lucyjsmith.com/episode034/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
9 min - 033: Using Crafts To Manage Anxiety & Depression with Sharon
In this episode Lucy talks to Sharon (@jamminsharon) all about using crafts to manage anxiety and depression. Sharon shares details about her own mental health and how crafts have helped her with managing.
Episode show notes: https://lucyjsmith.com/episode033/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
19 min - 032: Managing Anxiety When You Feel Busy
In this episode Lucy talks about managing anxiety when you feel busy. This is how she is currently feeling with all the things she is committed to and has to do each week. However it is made easier with some simple techniques to help you get organised and manage the anxiety that comes with feeling busy.
Episode show notes: https://lucyjsmith.com/episode032/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
10 min - 031: Using The Stand Up To Anxiety Journal
In this episode Lucy talks about the benefits of using the Stand Up To Anxiety Journal. Lucy talks about the benefits of journaling, how it’s helped her and the layout of the Stand Up To Anxiety Journal.
Episode show notes: https://lucyjsmith.com/episode031/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
9 min - 030: Running An Online Business Despite Anxiety with Carly
In this episode Lucy interviews Carly on how anxiety can have a positive or negative impact on your business.
Carly answers these questions:
- When did you first realise you had anxiety?
- How has it held you back in your business?
- Has it helped you in your business in any way?
- How do you deal with anxiety to still be visible in your business?
- What do you think of “feel the fear and do it anyway”?
- What’s one tip you’d give someone starting out in business and struggling with anxiety?
Episode show notes: https://lucyjsmith.com/episode030/
Carly is a Personal Brand Strategist and Copy Coach on a mission to empower and support women to step up in their business and SOAR. She lives in a village in North West England with her husband, 3 young daughters and their 3 guinea pigs.
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
30 min - 029: The Benefits Of A Social Media Detox
In this episode Lucy talks about the benefits of a social media detox and why we should intentionally plan them into our days and weeks. Social media can be very addictive and can trigger our anxiety and harm our mental health so it's important to know how and when to use it effectively. Learn how Lucy uses social media and how often to have little impact on her mental health.
Episode show notes: https://lucyjsmith.com/episode029/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
11 min
About Stand Up To Anxiety
From the publisher's feed
The Stand Up To Anxiety Podcast is hosted by Lucy J Smith, Mental Health Advocate and Author.
Lucy shares with you her own experiences with anxiety, lack of confidence and low self-esteem including her low points, and how she has learned from those experiences and continues to today.
In this podcast you will learn how to understand your anxiety and how to create a toolkit full of techniques and tools to help you when your anxiety gets triggered.
For episode show notes and to shop Lucy's range of mental wellness resources visit her website.
www.lucyjsmith.com