Stand Up To Anxiety

In this episode Lucy interviews Natalia (@solveitbypainting) all about her anxiety, OCD, Depression and Eating Disorder and how they are all interlinked. Natalia shares her journey including struggles and successes with her mental health conditions and tips to help you with yours. 

Episode show notes: https://lucyjsmith.com/episode018/

Books that Natalia recommends: 

Mindfulness Workbook for OCD by Jonathan Hershfield 

Happiness Trap by Russ Harris 

Freedom from OCD by Jonathan Grayson 

The Instagram account that Natalia mentions: @kimberleyquinlan. 

Natalia is a mental health advocate and author of "Solve it by Walking", where she describes her lifelong struggle with depression, OCD and eating disorder. She continues to spread awareness about mental health and discusses other uncomfortable thought provoking subjects on her instagram page @solveitbywalking. Natalia resides in Toronto, Canada with her two cats and outside of her corporate career she's passionate about multiple creative pursuits, such as handmade jewellery, photography and drawing. She's an avid hiker, traveler and loves learning new languages. 

IG: @solveitbypainting 

Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy reads some of the book reviews she has received about her book, Stand Up To Anxiety. When Lucy had learned how to understand and manage her anxiety she knew she had to write all she knew into a book. When Lucy was at her worst with anxiety she tried reading a book recommended by her counsellor but it was too long and complicated to understand and the time with the overwhelming anxiety. That's why Lucy created a short, simple, easy to understand book written for anyone struggling with anxiety to be able to read and implement into your own life to help understand and manage anxiety. 

Episode show notes: https://lucyjsmith.com/episode017/

Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy interviews Sadie (@yoursocialanxietybestie) all about social anxiety, making friends and intimacy in friendships.

Episode show notes: https://lucyjsmith.com/episode016/

Sadie is a mom, wife, freelance translator/editor, and online social anxiety advocate. She hosts a podcast called Your Social Anxiety Bestie, where she shares the truth about what it's like to live with social anxiety disorder. She offers tips based on her own experience and hopes to help listeners feel less alone. You can find her on Instagram @yoursocialanxietybestie and on her site at yoursocialanxietybestie.com

Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about the one main technique she has used to overcome her fear, particularly of driving. This technique can be used to overcome (or manage) and fears that you are facing and would like to work on getting more comfortable with.

Episode show notes: https://lucyjsmith.com/episode015/

Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy interviews Liz Joy Oakley about her anxiety journey, how she’s used yoga to manage anxiety and becoming a yoga teacher.

Episode show notes: https://lucyjsmith.com/episode014/

Liz Joy Oakley is a Holistic Well-being Coach, Yoga & Meditation Teacher and Writer based in London specialising in Yoga Therapy for Anxiety & Stress. Liz co-founded the MoreMind Programme at MoreYoga with Psychologist, Dr. Stephanie Minchin to promote positive mental health and tackle the taboo that still exists around it.

IG: @lizjoywellbeing

FB: elizabethjoywellbeing

Website: www.elizabethjoywellbeing.com

Self-care Yoga: https://www.youtube.com/playlist?list=PL5IO44e-w1nRGpLlZe0qh7-GvzQXkAaC7

MoreMind: https://www.youtube.com/playlist?list=PL5IO44e-w1nQ1_jGqcIawC0KYTB8wYkWe

Letting Go: https://www.youtube.com/playlist?list=PL5IO44e-w1nSnXtRSXmpwX9zEN1g4fdTy

Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this final episode of the year, Lucy shares with you some tips and tools to reflect on 2020 and set some intentions for the New Year. Lucy also shares with you some of her own intentions and how she will work towards these in 2021. 

Episode show notes: https://lucyjsmith.com/episode013/

Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy shares with you the personal story of how she built her confidence enough to get through a job interview successfully. You’ll also learn how to use two simple techniques to build your confidence in any area of your life.

Episode show notes: https://lucyjsmith.com/episode012/

Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy gives you some tips on how to manage anxiety in the holiday season.

Episode show notes: https://lucyjsmith.com/episode011/

Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy interview Ashley (@galwithpurpose) on her own anxiety experiences and how she’s used food and drink to help manage her anxiety.

Episode show notes: https://lucyjsmith.com/episode010/

Ashley is a mental health advocate and anxiety coach. She shares her experiences and tips to live with anxiety on her Instagram @galwithanxiety. She also is a website designer for wellness professionals.

IG: www.Instagram.com/galwithanxiety

www.galwithanxiety.com

Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this video 4 mental health advocates discuss their mental health during the Pandemic, including the ups and downs, what they learned and how they managed. Listen to pick up some great tips on how to look after your own mental health during this Pandemic 💗 

Episode show notes: https://lucyjsmith.com/bonus002/

Featuring: 

Lucy @lucyjsmith_26

Liz @lizjoywellbeing

Ashley @galwithpurpose

Ashley C @ashley.n.crittenden

Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/