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Stand Up To Anxiety
Stand Up To Anxiety episodes
- Trailer - Stand Up To Anxiety PodcastThe Stand Up To Anxiety podcast is coming soon. In this podcast host, Lucy J Smith will be talking about her own experience with anxiety and giving you tips on how to understand and manage yours.1 min
About Stand Up To Anxiety
From the publisher's feed
The Stand Up To Anxiety Podcast is hosted by Lucy J Smith, Mental Health Advocate and Author.
Lucy shares with you her own experiences with anxiety, lack of confidence and low self-esteem including her low points, and how she has learned from those experiences and continues to today.
In this podcast you will learn how to understand your anxiety and how to create a toolkit full of techniques and tools to help you when your anxiety gets triggered.
For episode show notes and to shop Lucy's range of mental wellness resources visit her website.
www.lucyjsmith.com