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Stand Up To Anxiety
Stand Up To Anxiety episodes
- 009: Using Mantras To Calm Anxiety
In this episode Lucy shares some mantras to help you calm your anxiety. Some are great first thing in the morning and others are good to use in moments or anxiety to help you feel more in control.
Episode show notes: https://lucyjsmith.com/episode009/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
6 min - 008: Supporting Children With Anxiety
In this episode Lucy talks about how to support children with anxiety including how to help them understand it, how to be supportive and how to deal with anxiety around eating and meal times.
Episode show notes: https://lucyjsmith.com/episode008/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
11 min - 007: Explaining Your Anxiety To Someone
In this episode Lucy talks about how to explain your anxiety to someone. From the first appointment with a doctor and counsellor, to explaining to friends, family, colleagues and even your boss.
Episode show notes: https://lucyjsmith.com/episode007/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
8 min - 006: Use Mindfulness To Ease Anxiety
In this episode Lucy talks about how to use mindfulness to ease anxiety.
Episode show notes: https://lucyjsmith.com/episode006/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
6 min - 005: Supporting Someone With Anxiety with Sarah
In this episode Lucy interviews Sarah (@sarahprovirose) on her own experience with anxiety. Sarah talks about when her anxiety started, how she learned to manage it and how best to support someone with their anxiety.
Episode show notes: https://lucyjsmith.com/episode005/
Follow Sarah on Instagram: @sarahprovirose
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
25 min - 004: How To Expand Your Comfort Zone
In this episode Lucy talks about the comfort, stretch and panic zone and shares with you a useful exercise to help you get more comfortable with activities that currently cause you anxiety.
Episode show notes: https://lucyjsmith.com/episode004/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
8 min - 003: Know Your Symptoms
In this episode Lucy talks to you about the 3 types of symptoms discussed in her book, Stand Up To Anxiety - physical, cognitive and behavioural.
Episode show notes: https://lucyjsmith.com/episode003/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
10 min - 002: Understand Your Anxiety Triggers
In this episode Lucy talks about how to understand your anxiety triggers.
Episode show notes: https://lucyjsmith.com/episode002/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
8 min - BONUS: A Reading from the Stand Up To Anxiety Book
In this episode I read the start of the Stand Up To Anxiety book - a section from the Introduction about how I felt in my teens, the two biggest fears and I had and how I overcame them.
Click here to order your book & read the reviews
Episode show notes: https://lucyjsmith.com/bonus001/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
10 min - 001: My Anxiety Journey
In this episode Lucy talks about her anxiety journey. Including how she felt during her teenage years, when she asked for help and learning about her anxiety.
Lucy talks about:
- Struggles in her teenage years
- Not knowing what anxiety was
- Her most severe panic attack
- The appointment with the doctor and counsellor
Episode show notes: https://lucyjsmith.com/episode001/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
9 min
About Stand Up To Anxiety
From the publisher's feed
The Stand Up To Anxiety Podcast is hosted by Lucy J Smith, Mental Health Advocate and Author.
Lucy shares with you her own experiences with anxiety, lack of confidence and low self-esteem including her low points, and how she has learned from those experiences and continues to today.
In this podcast you will learn how to understand your anxiety and how to create a toolkit full of techniques and tools to help you when your anxiety gets triggered.
For episode show notes and to shop Lucy's range of mental wellness resources visit her website.
www.lucyjsmith.com