Stand Up To Anxiety

By Lucy J Smith

The Stand Up To Anxiety Podcast is hosted by Lucy J Smith, Mental Health Advocate and Author.

Lucy shares with you her own experiences with anxiety, lack of confidence and low self-esteem including h... more

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FAQs about Stand Up To Anxiety:

How many episodes does Stand Up To Anxiety have?

The podcast currently has 111 episodes available.

Stand Up To Anxiety episodes:

November 30, 2020 009: Using Mantras To Calm Anxiety
In this episode Lucy shares some mantras to help you calm your anxiety. Some are great first thing in the morning and others are good to use in moments or anxiety to help you feel more in control.
Episode show notes: https://lucyjsmith.com/episode009/

Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
...more
6min
November 23, 2020 008: Supporting Children With Anxiety
In this episode Lucy talks about how to support children with anxiety including how to help them understand it, how to be supportive and how to deal with anxiety around eating and meal times.
Episode show notes: https://lucyjsmith.com/episode008/

Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
...more
11min
November 16, 2020 007: Explaining Your Anxiety To Someone
In this episode Lucy talks about how to explain your anxiety to someone. From the first appointment with a doctor and counsellor, to explaining to friends, family, colleagues and even your boss.
Episode show notes: https://lucyjsmith.com/episode007/

Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
...more
8min
November 09, 2020 006: Use Mindfulness To Ease Anxiety
In this episode Lucy talks about how to use mindfulness to ease anxiety.
Episode show notes: https://lucyjsmith.com/episode006/

Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
...more
6min
November 02, 2020 005: Supporting Someone With Anxiety with Sarah
In this episode Lucy interviews Sarah (@sarahprovirose) on her own experience with anxiety. Sarah talks about when her anxiety started, how she learned to manage it and how best to support someone with their anxiety.
Episode show notes: https://lucyjsmith.com/episode005/
Follow Sarah on Instagram: @sarahprovirose

Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
...more
25min
October 26, 2020 004: How To Expand Your Comfort Zone
In this episode Lucy talks about the comfort, stretch and panic zone and shares with you a useful exercise to help you get more comfortable with activities that currently cause you anxiety.
Episode show notes: https://lucyjsmith.com/episode004/

Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
...more
8min
October 19, 2020 003: Know Your Symptoms
In this episode Lucy talks to you about the 3 types of symptoms discussed in her book, Stand Up To Anxiety - physical, cognitive and behavioural.
Episode show notes: https://lucyjsmith.com/episode003/

Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
...more
10min
October 12, 2020 002: Understand Your Anxiety Triggers
In this episode Lucy talks about how to understand your anxiety triggers.

Episode show notes: https://lucyjsmith.com/episode002/

Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
...more
8min
October 10, 2020 BONUS: A Reading from the Stand Up To Anxiety Book
In this episode I read the start of the Stand Up To Anxiety book - a section from the Introduction about how I felt in my teens, the two biggest fears and I had and how I overcame them.
Click here to order your book & read the reviews
Episode show notes: https://lucyjsmith.com/bonus001/

Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
...more
10min
October 10, 2020001: My Anxiety Journey
In this episode Lucy talks about her anxiety journey. Including how she felt during her teenage years, when she asked for help and learning about her anxiety.

Lucy talks about:
Struggles in her teenage years

Not knowing what anxiety was

Her most severe panic attack

The appointment with the doctor and counsellor

Episode show notes: https://lucyjsmith.com/episode001/

Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
...more
9min

FAQs about Stand Up To Anxiety:

How many episodes does Stand Up To Anxiety have?

The podcast currently has 111 episodes available.