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Stand Up To Anxiety
Stand Up To Anxiety episodes
- 028: An Interview On My Anxiety & Tools
In this episode listen to Lucy being interviewed by Sadie (@yoursocialanxietybestie) on her anxiety journey and the tools she has used.
Episode show notes: https://lucyjsmith.com/episode028/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
48 min - 027: My Anxiety Progress Check
In this episode Lucy reviews her anxiety progress. She talks about the triggers that have got easier, what’s got worse and new ones that have started. She also talks about improvements in her toolkit that she plans on making.
Episode show notes: https://lucyjsmith.com/episode027/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
12 min - 026: The Importance Of Self-Care with Emma
In this episode Lucy interviews Emma about her journey of motherhood, working and being a business woman and how she fits in time for self-care.
Episode show notes: https://lucyjsmith.com/episode026/
Emma Cottam is a Self Care Coach for Busy Mums, a speaker, writer, editor and designer promoting positivity with my Winning as a mummy® movement through campaigns, the Positive Wellbeing Zine for Mums and the Positive Wellbeing Podcast for Mums.
www.isabellaandus.com
Instagram: @isabella_and_us
Facebook: Isabella and Us
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
35 min - 025: Join In With #StandUpToAnxiety
I’m creating this hashtag so you can use it to help you accept your anxiety and publicly make the decision to learn how to understand and manage it.
How to join:
- Post a selfie of yourself with “Stand Up To Anxiety” written on the picture
- Use #standuptoanxiety
- Tag me @lucyjsmith_26
Optional:
- Search the hashtag and support others
- Share pictures of your Stand Up To Anxiety book and journal to share your progress
Episode show notes: https://lucyjsmith.com/episode025/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
6 min - 024: My Experience Seeing A Counsellor
In this episode Lucy talks about how she realised she needed help with how she was feeling, her first doctors appointment and her experience seeing a counsellor for anxiety.
Episode show notes: https://lucyjsmith.com/episode024/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
13 min - 023: The Best Ways To Calm A Panic Attack
In this episode Lucy talks about the best ways to calm a panic attack. How it is important to recognise and accept your panic attacks and a few techniques you can use to help manage them.
Episode show notes: https://lucyjsmith.com/episode023/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
8 min - 022: How Anxiety Affects Hobbies & Sport
In this episode Lucy talks about how anxiety has affect her playing the sport of bowls, what she learned and how she overcame it.
Episode show notes: https://lucyjsmith.com/episode022/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
10 min - 021: How I Overcame My Fears
In this episode Lucy reads the start of the Fear chapter in the Stand Up To Anxiety book. Lucy’s two main fears were driving and being in public places alone, particularly supermarkets and she shares with you the technique she used to overcome this fear to now be able to do her weekly food shop alone with little anxiety.
Episode show notes: https://lucyjsmith.com/episode021/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
10 min - 020: Anxiety For Medical Appointments
In this episode Lucy talks about preparing for and dealing with anxiety for medical appointments after her recent smear test.
Episode show notes: https://lucyjsmith.com/episode020/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
12 min - 019: Create A Positive Morning Routine
In this episode Lucy talks about 5 techniques to use in your morning routine to help you calm anxiety. Create your own morning routine with as much time as you can spare to help you start your day feeling calm and ready.
Episode show notes: https://lucyjsmith.com/episode019/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
12 min
About Stand Up To Anxiety
From the publisher's feed
The Stand Up To Anxiety Podcast is hosted by Lucy J Smith, Mental Health Advocate and Author.
Lucy shares with you her own experiences with anxiety, lack of confidence and low self-esteem including her low points, and how she has learned from those experiences and continues to today.
In this podcast you will learn how to understand your anxiety and how to create a toolkit full of techniques and tools to help you when your anxiety gets triggered.
For episode show notes and to shop Lucy's range of mental wellness resources visit her website.
www.lucyjsmith.com