Stand Up To Anxiety

In this episode Lucy talks about her new free challenge - Mental Wellness Cleanse, which will be taking place in October 2022. 

Click here to sign up: https://lucyjsmith.com/mental-wellness-cleanse/

Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about creative ways to manage anxiety including singing, dancing and laughing.

Episode show notes: https://lucyjsmith.com/episode086

Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about living a healthy lifestyle for your all round health, including positive daily habits, self-care, exercise and nutrition.

Episode show notes: https://lucyjsmith.com/episode085

Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about how to manage your social media usage. Including handy tools in your phone settings and being mindful of the content you see every day.

Episode show notes: https://lucyjsmith.com/episode084

Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy interviews Clare all about her journey with alcohol and anxiety. Including how she first realised she had a mental illness, how anxiety and panic attacks showed up and how she used alcohol to help her cope.

Clare Elizabeth struggled with anxiety whilst growing up and turned to alcohol to take the edge of life. Unfortunately this very quickly turned into a downward spiral until she finally hit rock bottom at 29 years old. Clare has now been sober for 20 months and is helping others to take the leap of faith into sobriety.

Episode show notes: https://lucyjsmith.com/episode083

Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about 4 types of journaling to help your mental health. These include feelings prompts, tracking your progress, gratitude and a brain dump.

Episode show notes: https://lucyjsmith.com/episode082

Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about positive habits to help anxiety, including mindfulness, journaling and rest. These are just some of the habits that have helped Lucy to understand and manage her anxiety over the last 10 years.

Episode show notes: https://lucyjsmith.com/episode081

Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about how to listen to your mind and body. Including reflecting on how you are feeling and scheduling time into your week for rest and recovery.

Episode show notes: https://lucyjsmith.com/episode080

Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy talks about a visualisation technique for your worries. It’s very simple and can be done easily while having a shower.

Episode show notes: https://lucyjsmith.com/episode079

Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/

In this episode Lucy interviews Danielle all about how to support teens with their mental health, including the importance of self-care as a daily habit.

Episode show notes: https://lucyjsmith.com/episode078/

Danielle is a mum, Nurse and currently works as a Health Visitor and is the proud owner of Serenity For Girls.  With the support from her own daughter, Danielle's overall mission is to improve and positively affect the overall emotional well-being and the personal development of young girls.  Danielle has previously worked in a school as a health well-being officer and it is here where she found her passion and love for working with young girls.  Danielle currently has an empowering tween girl subscription box and is also embarking on delivering face-to-face well-being workshops for young girls.  Danielle's ultimate dream is to run her own girls club.

Website: www.serenityforgirls.co.uk 15% off code - INSPIRE

Get your free affirmations workbook: https://subscribepage.io/Affirmation-workbook

Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/