On this episode of How to Be Fine, Kristen and Jolenta talk about the benefits and pitfalls of standing desks. Plus, they offer up advice on dealing with a seemingly one-sided friendship, and how to ace trip planning with ADHD.

Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Sources:

https://www.betterhealth.vic.gov.au/health/healthyliving/the-dangers-of-sitting

https://www.nytimes.com/2014/03/23/magazine/who-made-that-standing-desk.html

https://www.nytimes.com/2018/11/19/upshot/why-standing-desks-are-overrated.html 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4167884/#:~:text=It%20is%20often%20suggested%20that,less%20effort%20(Steenstrup%202004).

https://www.bmj.com/company/newsroom/standing-desks-alongside-other-measures-cut-office-workers-sitting-time-by-an-hour-a-day/

https://walkolution.com/blogs/the-walkolution-blog/standing-deks-overrated

https://www.health.harvard.edu/blog/the-truth-behind-standing-desks-2016092310264

https://www.posturite.co.uk/blog/standing-desks-are-they-still-popular

https://themillions.com/2014/05/the-literature-of-the-standing-desk.html

https://medium.com/smart-office/a-short-history-of-stand-up-desks-4951b1e49f50

https://www.carouselpt.com/2022/02/04/how-many-calories-are-burned-with-standing-desks-and-are-they-worth-it/

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