This gently guided 40 minute Yoga Nidra invites you to remember who you are.
The very first generation of stars drew together creating and burning enough energy to produce the elements that make it possible for all of life today. These elements, hydrogen, oxygen, carbon, and nitrogen, are what make you, you. You were formed in stars over billions of years and multiple star lifetimes.  

Billions and billions of different stars contributed to all the matter that makes you and all of life that is our home, Earth. Billions of seeded stars created all the life on our planet and created our entire solar system. 

This is who you are. You are 50 times the energy of the sun. Your body is made of stardust and collective energy. You are stars merging and worlds beginning. You are pure, living stardust in motion with the incredible power of a neuroplastic brain.

 You are a result of supernovas, a result of stars uniting. A creation made of energy and matter. You are as vast and open as the air and space around you. You are a beautiful and important part of this universe.  Allow this to be your inner resource. You are made of timeless space and boundless energy. You’re a divine cosmic being. 

Tonight, weave a quiet intention before you sleep. Listen to the quiet, vast, open space within and state your Sankalpa, affirmation, a gentle wish, or an offering of gratitude now.  

Support the show (https://www.patreon.com/restfulmedicine)