Yoga Nidra for the deepest sleep. This forty-minute guided meditation slows down the breath and the mind so that the body can fully relax and drift off to a deep sleep.
Rest and listen gently as you are guided through the deep layers of the body, the breath, and the mind until you float up into a night's sky full of stars while drifting off into a deep, peaceful sleep.

Support the show https://www.patreon.com/restfulmedicine

Meditation Videos and Yoga with Elke  https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0

Listen on Insight Timer https://insighttimer.com/elkejohnson.

Book an online Grief Yoga (Group or Individual) Class with Elke at www.johayoga.com

Thank you. Thank you. Thank you. 

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It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.

Support the show https://www.patreon.com/restfulmedicine

More meditation videos and yoga https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0

Insight Timer https://insighttimer.com/elkejohnson.

Book a private Grief Yoga or Yoga for Trauma class with Elke at www.johayoga.com

A very big and special thank you to my beautiful teacher, Ally Boothroyd. You can find many of her amazing Yoga Nidra offerings on her YouTube page at https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats at https://www.sarovarayoga.ca.

I would also like to say thank you to DJ Taz Rashid https://www.djtazrashid.com for the soothing background music.