A Yoga Nidra meditation for deep sleep.  Take the rest you need. Simply lie still and listen gently as you are guided through the deep layers of the body, the breath, and the mind. This meditation allows you to fully relax and drift off into a deep, peaceful sleep so that you can wake up feeling fully rested. 

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Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com

A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.

I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.

Om Shanti Shanti Shanti - Peace Peace Peace

It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.

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Thank you.