Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! “Just remember, the true spirit of Christmas lies in your heart.” — Santa from the Polar Express It’s beginning to look a lot like Christmas. Everywhere we go, lights are twinkling, Christmas trees are glistening in windows and parks, and gigantic shiny balls are hanging on front yard trees. Holiday cheer permeates the air as we hum carols and children pine for the jolly white- bearded man in the red suit to land his flying reindeer on their rooftop soon. Cynthia Brian shares this power hour with nature walks and simple reminders on how to keep the holidays merry and bright. Tune in for lots of Ho, Ho, Ho, and dashing through the snow! Wishing you a joyful holiday filled with peace, love, and health. Merry Christmas to all! Follow StarStyle®: https://www.StarStyleRadio.com https://www.instagram.com/starstyleproductions/ https://twitter.com/cynthiabrian https://thestarlady.wordpress.com https://substack.com/@cynthiabrian

Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! It’s the holidays and time to show your gratitude to people who have worked for you or served you throughout the year. What is a customary tip for various services? Do you have trouble sleeping? IF you are feeling groggy in the morning, you may not be getting enough REM. Without a good night’s sleep, your brain doesn’t function properly. When is time to retire? Some people dream of retiring at 40, 50, 60 or never. Whatever your goal, you need to prepare emotionally, financially, and physically. Local newspapers are disappearing. This accelerating trend will result in more “news deserts,” a phenomenon that occurs when a community lacks a credible source for local news. Analysts now predicting the loss of one-third of newspapers by the end of next year. Follow StarStyle®: https://www.StarStyleRadio.com https://www.instagram.com/starstyleproductions/ https://twitter.com/cynthiabrian https://thestarlady.wordpress.com https://substack.com/@cynthiabrian

Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! Goddess Gardener, Cynthia Brian, is obsessed with the glorious colors of the changing foliage on the end of autumn trees. Before winter arrives, savor the fluttering fall finale, allowing the leaves to speak bliss. Join her in the garden. Caregiving is a complex subject and an ultimate act of love. How do you know when you need to step in to care for a loved one and what actions can you take? There is a circle of care available to help. Research testifies to the numerous benefits of journaling including improved immune function, stress reduction, and self-awareness. How do you get started? What do you write? How do you make the time? Follow StarStyle®: https://www.StarStyleRadio.com https://www.instagram.com/starstyleproductions/ https://twitter.com/cynthiabrian https://thestarlady.wordpress.com https://substack.com/@cynthiabrian

Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! What is PTSD and how can you screen for it? What are the causes, symptoms, and treatments? According ti the National Center for PTSD, six out of every 100 people will experience post-traumatic stress sometime in their life. Jonathan DeYoe invested a small sum in stocks at a young age — and then watched his money grow. Now a financial adviser and longtime meditator, he understands that stress plagues many would-be investors, and he has seen countless people make investment decisions driven by fear and wishful thinking. In his new book, Mindful Investing: Right Focus, Better Outcome, Greater Well-Being, JDeYoe offers accessible strategies for new or well-established Investors. With simple, evidence-based methods that don’t rely on gimmicks or constant portfolio maintenance, Mindful Investing takes away the anxiety to help you reach financial prosperity and personal well-being. How long should you keep tax files? This is a question that haunts everyone as they attempt to maintain accurate records without cramming their closets. How many years can the IRS go back to you for an audit? Find out the facts. Follow StarStyle®: https://www.StarStyleRadio.com https://www.instagram.com/starstyleproductions/ https://twitter.com/cynthiabrian https://thestarlady.wordpress.com https://substack.com/@cynthiabrian

Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! To achieve a fulfilling and balanced life, gratitude for all things is a necessary component. When we recognize the myriad ways that nature enhances our well-being, we begin to cultivate an attitude of gratitude that will permeate everything we do. Go into the garden and grow with gratitude. Goddess Gardener, Cynthia Brian shows you how. If you use”Dr. Google” as your diagnostic physician, you may be reading dangerous misinformation. Find out the red flags when surfing online for any health info, or any info. Scams are proliferating for the holidays. Learn what to look for to stay safe. Gratitude amplifies gratitude. It doesn’t matter who you are or where you are from, you have the ability to give thanks daily. Cynthia Brian shares the chapter The Gift of Gratitude from her book, Be the Star You Are!, Millennials to Boomers, Celebrating Gifts of Positive Voices in a Changing Digital World. HAPPY THANKSGIVING TO YOU! We appreciate you,. https://www.StarStyleRadio.com https://www.instagram.com/starstyleproductions/ https://twitter.com/cynthiabrian https://thestarlady.wordpress.com https://substack.com/@cynthiabrian

Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! After 118 days on the picket lines, the Screen Actors Guild that represents actors has reached a tentative agreement for a new contract, signaling the end of the paralysis that has plagued Hollywood for months. SAG actor, Cynthia Brian, will give the update as it happens. November 13-19 is World Kindness Week and if there ever was a time that we all need to consider kindness as an essential human emotion, it is now.Practice being kind and you’ll feel a big boost of the love hormone, oxytocin. You’ll be less stressed and discover joy in the little things. Kindness is contagious. Pass it around! Is your money protected? Does your bank offer deposit insurance. Since the failings of several banks, it’s a good idea to double-check where you are doing business. You need to understand what is covered and what is not. https://www.StarStyleRadio.com https://www.instagram.com/starstyleproductions/ https://twitter.com/cynthiabrian https://thestarlady.wordpress.com https://substack.com/@cynthiabrian

Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! Have you joined the ranks of tourists who are dubbed “leaf peepers” because they travel to witness the spectacular fall foliage displays. Cynthia Brian shares stories of the autumn leaves that won her heart, especially the sugar maples. The National Eating Disorders Association estimates that 30 million people suffer from eating disorders in the United States. According to research, 47% of female athletes in “leanness sports” such as gymnastics or running suffer from this disorder. What are the treatments and how can a person become balanced again? When you have a medical check-up, are you prepared? Physicians are busier than ever and sometimes a patient feels dismissed or unheard. Preparing for a visit can make a difference in any diagnosis and outcome. https://www.StarStyleRadio.com https://www.instagram.com/starstyleproductions/ https://twitter.com/cynthiabrian https://thestarlady.wordpress.com https://substack.com/@cynthiabrian

Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! The Wisdom Study was founded in 2016 by Dr. Laura Esserman, a breast cancer surgeon and oncology specialist at the University of San Francisco. It is now launching Wisdom 2.0 in an effort to screen smarter, not screen more.  Many women are at low risk and may not need screening until their 50s. But for the small percentage of women at very high risk for cancer, early screening and strategies to reduce risk can be critical. www.wisdomstudy.org Teens are feeling sad and depressed but so are their parents. Anxious adults who are parents of adolescents are trying to maintain their equilibrium, yet studies indicate that the mental health of the parent greatly affects the kids. What can be done to heal the pain? Do you work on building strong relationships with friends? When we nurture our friendships, we feel included and loved. Healthy friendships protect against depression and increase life satisfaction. Want to strengthen yours? https://www.StarStyleRadio.com https://www.instagram.com/starstyleproductions/ https://twitter.com/cynthiabrian https://thestarlady.wordpress.com https://substack.com/@cynthiabrian

Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs!   If you live on a creek or hillside, there are various methods to make your landscape rock solid. Retaining walls, terracing, riprapping…Goddess Gardener takes you to the riverbed and the hillside to protect your landscape. Buying a house is probably the biggest investment that most people will make. Mortgage rates have been rising rapidly, making it difficult to qualify for a loan. How can you find the lowest rate with the best terms? What does it take to be an entrepreneur? What is a serial entrepreneur? Many billionaires are serial entrepreneurs who started simply in their kitchens or garages. Find out the risks and rewards. https://www.StarStyleRadio.com https://www.instagram.com/starstyleproductions/ https://twitter.com/cynthiabrian https://thestarlady.wordpress.com https://substack.com/@cynthiabrian

Fall is here and it’s time to do garden chores to get ready for winter. Goddess Gardener, Cynthia Brian, gives you tips on what to do now before the downpours begin. Pets are part of our family. When they die, we grieve. Losing our furry companion is devastating and there is no one way to express our sadness. Heartfelt advice on how to endure during an animal loss may help you recover. October is one of the most popular months for weddings. In our excitement to tie the knot, we sometimes forget what legal documents need to be altered. You may need to take a day off work to get the paperwork filed on time. Find out what to do for this “qualifying event”. https://www.StarStyleRadio.com https://www.instagram.com/starstyleproductions/ https://twitter.com/cynthiabrian https://thestarlady.wordpress.com https://substack.com/@cynthiabrian