On this episode of Go Wellness, Regan and Maddie discuss excuses and objections people have to living a healthier and more active lifestyle. 

Key Takeaways:

[00:01:24] Maddie and Regan discuss focusing on staying healthy

[00:04:38] Maddie lists excuses and objections that people have

[00:06:33] Regan and Maddie talk about giving up mindless tasks to have more time

[00:07:51] Maddie and Regan share ways to frugally live healthier 

[00:11:37] Maddie points out support plays a huge role

[00:13:26] Regan and Maddie speak about self discipline and confidence

[00:15:59] Regan and Maddie discuss prioritizing your health

[00:17:51] Maddie's advice to start today!

Mentioned in this Episode:

http://acueastwest.com/