Start Scared

What do you say about yourself when no one is watching? If you're anything like me, it's not very nice.

Today, I am sharing 3 ways we can change the way we talk to ourselves to be more positive and up lifting.

AS MENTIONED IN THIS EPISODE ~
- EPIC weekend long of HONEST conversations, CONNECTION, and FUN in Denver on September 22-24 with Kacia Ghetmiri, host of the EmpowerHER podcast. This will be her LAST live event, so NOW is the time to get in the room!

Speakers so far include: Kacia, Trent Shelton, Lori and Chris Harder, Lia Valencia Key, & Ashley LeMieux with more to be announced later! Purchase tickets at www.empowerherlive2023.com and use code CHRYSTY to save $50 off General Admission, VIP, and Payment Plan tickets!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
 
xo,
Chrysty

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GIIIIIRRRRRLLLLLL!

I’ve got the one and only Kacia Ghetmiri on today’s episode, and you are NOT going to want to miss the fire that she brings!

Kacia is the host of The EmpowerHer podcast, which has over 7 million downloads in a little over 4 years. She is all about empowering ambitious women with the mindset shift and spark they need to take purpose-driven action toward building lives they really freaking love.

She is THE ultimate hype girl, and I am OBSESSED with her!

Today, she is going to give you real, no-BS advice on how to CONQUER your limiting beliefs, get CLEAR on your next steps and FOLLOW THROUGH on what you KNOW you’re capable of!

WAYS TO CONNECT WITH  KACIA ~
IG: @kacia.ghetmiri
IG: @empowerher.podcast
EmpowerHER Podcast: https://www.buzzsprout.com/1779320
Website: https://kaciaghetmiri.com/

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

SPONSORS OF THE SHOW ~
- EPIC $100 GIVEAWAY with Gut Personal! Head to my IG @chrystylockhart for all the deets! Winners will be announced on my Instagram page on May 14, 2023!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
 
xo,
Chrysty

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A couple of weeks ago, I flew to Columbus, Ohio, to attend a women empowerment conference called Next Level You LIVE, put on by my friend and mentor, Jenna Klopfenstein!

It. Was. Hands. Down. Life. Changing. 🔥

She challenged us to think about WHO is the Next Level YOU… What does she look like? What does she sound like? How does she dress? Who does she hang out with? Who IS she?

Today, I share with you the ONE word that kept coming up for me and what that means for me going forward.

I also want to challenge YOU to think about WHO the next level YOU is and share her with me, so I can root you on!

✨Listen to Jenna’s episode on Start Scared - https://www.buzzsprout.com/1801047/10990327

✨Connect with Jenna - @jenna.klopfenstein

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better! SPONSORS OF THE SHOW ~
- EPIC $100 GIVEAWAY with Gut Personal! Head to my IG @chrystylockhart for all the deets! Winners will be announced on my Instagram page on May 14, 2023!

WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻 

xo, Chrysty

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Girl! I am sooo excited you are here today for this amazing back porch chat…

I look up to this woman so much and am pumped to bring her to you to share her wisdom all about finding who YOU are because if the dream is in you, it is for you, all while creating boundaries with your work and mom life because BOTH are sacred.

I’ve had the opportunity to see her speak live twice, and I’ve had the honor of meeting her both times, and she is incredible. She is such a calm and strong presence and breathes life into the people around her.

Amber Lilyestrom's accomplishments are BIG, but most importantly, she is a Mom of two, and her superpower is balancing it all in a graceful and soul-honoring way.

Prepare your heart, my friend… She brings the fire and all the love.

WAYS TO CONNECT WITH AMBER ~
Website: amberlilyestrom.com
IG: instagram.com/amberlilyestrom

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

SPONSORS OF THE SHOW ~
- Personalized supplements and programs to heal your gut and improve your overall health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
 
xo,
Chrysty

Support the show

As busy moms, we’re constantly on the go. We take care of our families, work, and household chores, leaving very little time for ourselves. And when we do finally have a few moments to relax, it’s common to feel guilty for not using that time to be productive.

But here’s the thing, it’s okay to take a break and do nothing. In fact, it’s essential for our well-being. Today, I want to share some tips that have helped me let go of the guilt and fully relax.

I can't wait to hear your biggest takeaway!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

SPONSORS OF THE SHOW ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
 
xo,
Chrysty

Support the show

I took to IG a couple of weeks ago and asked you what you were struggling with, because if you were having a tough time with it, chances are someone else is, too...

Today, we chat all about how to navigate imposter syndrome and letting go of mom guilt...

I pray you feel empowered by today's episode, because you ARE enough!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

SPONSORS OF THE SHOW ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
 
xo,
Chrysty

Support the show

Leslie Martinez is a certified Master Life Coach and holds a degree in Sociology with an emphasis in Family & Marriage, from California State University Fullerton. She also has a classroom and program facilitating background where she spent years facilitating and creating programs and curriculum for children. She has brought that experience to her new passion of serving women and helping them to achieve their goals.

After years of work in the city, church, and classroom settings she faithfully made the choice to leave it all behind to launch her very own clothing business and to serve women. After years of dressing women and instilling confidence through fashion, she found her true passion in helping women to live their best life through coaching and a weekly Podcast!

Leslie wants to teach you life skills that will set you up for success! Her goal is to have you walk in your God given purpose and to live a life chasing joy!

***We chatted about our kids for the first 8 minutes, so if you don't want to hear us talk football and baseball, feel free to fast forward! But then we jump into how to set realistic goals and time management strategies that you’re not going to want to miss!

WAYS TO CONNECT WITH LESLIE ~
IG: @yourjoyfulorderstyle 
Website: www.yourjoyfulorder.com

- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! *DON’T FORGET, I am giving away $50 once we hit 100 reviews!

- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 
 
xo,
Chrysty

Support the show

We went to Tulum, Mexico for Spring Break, BUT there was some D-R-A-M-A getting there...

In this real time, diary style episode we break down all the events leading up to us leaving and how the trip was!

This is a LIFE UPDATE you are NOT going to want to miss!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

SPONSORS OF THE SHOW ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
 
xo,
Chrysty

Support the show

You are going to LOVE today's back porch chat!

Tamara Rae has been teaching God’s word and leading worship since 1996. She has traveled and spoken at numerous women’s conferences in addition to serving on her church’s teaching team while living in California. She is an author, professional life coach, women’s life coach through the American Association of Christian counselors and is currently a PreK teacher. She is a single Mama to two teenage boys and currently lives in Georgetown, Texas.

Today, we talk about giving yourself grace when you don’t have everything all together and how to be honest with your kids in age-appropriate ways when you are struggling. We also talk about her brand new book, Between the Pieces.

I can’t wait to hear what you think!

WAYS TO CONNECT WITH TAMARA ~
TamaraRaeMinistries.org
INSTAGRAM: @btweenthepieces
Between the Pieces: https://a.co/d/iyRGovD

- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10
(code: CHRYSTY10 for 10% off any order)

- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! *DON’T FORGET, I am giving away $50 once we hit 100 reviews!

- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 
 
xo,
Chrysty

Support the show

When was the last time you've tried something new?

The majority of my life, I have been scared to start anything new for fear of looking dumb, what would people think, etc... But honestly... Does that way of thinking serve me?

I've been wanting to go to an adult gymnastics class for months, but 1. I was too afraid of looking dumb on the floor to even try to find one... BUT one day, one fell into my lap.

I sat on it for a few days, in fear. My body is sooo much different than it was the last time I was in a gym and the last time I tumbled... What if I can't do anything anymore? What if I get hurt?

Today, I am taking you inside my thoughts as I wrestled with the idea of taking a gymnastics class almost 30 years since the last one I took.

What did I decide to do? How did I feel about that decision? What is the next step?

I am also encouraging and empowering YOU to do those things that God has placed on your heart, even if you're scared to start!

I can't wait to hear what you think!

 WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

SPONSORS OF THE SHOW ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
 
xo,
Chrysty

Support the show