Start Scared

Girl! If you know me you know I am obsessed with the Enneagram, and if you know anything about the Enneagram, you know that Tracy O’Malley is THE best!

I am so flipping excited about this interview. I was soooooo scared and nervous to ask her to be on. I sat in my Enneagram 6ness and thought all the worst-case scenarios, BUT I am so proud that I was brave and courageous and asked her to talk to you all about the Enneagram and HOW knowing your Enneagram number can provide you clarity in knowing who you really are and using that to grow as a Mama.

When I went to a personal growth conference back in October 2022, I was the MOST excited to hear this woman speak… And I get to see her again in April!

My husband, Frank and I also did a couple's session with her recently, and I 10/10 recommend it! Sooooo empowering and eye-opening!

Today, she brings ALL of the big 8 energy. She is no BS, unapologetically real and authentic to who she is. She is more than an Enneagram expert, she is a badass human, and I know you are going to be just as obsessed with her as I am!

I cannot wait to hear what you think!

WAYS TO CONNECT WITH  TRACY ~
- IG: @ tracy_omalley   
- Website: tracyomalley.com
- Lead with the Enneagram Podcast: http://bit.ly/3RmNmul

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

SPONSORS OF THE SHOW ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
 
xo,
Chrysty

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I cannot believe my baby is 8 today!!

Help me wish him a BIG happy birthday as he shares with you 8 lessons he has learned in 8 years!

Ps... This conversation was not rehearsed beforehand and was not scripted, so please enjoy my thoughtful and silly guy for this fun episode! Also, not to self... Video recording is very distracting for those of us with ADHD!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

SPONSORS OF THE SHOW ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
 
xo,
Chrysty

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Happy happy 2nd birthday, Start Scared!

To YOU: The biggest, most massive THANK YOU for being here, supporting our mission, sharing the podcast with others and for celebrating with me!

Today, we are taking some time to reflect on the last two years and the incredible Angel numbers surrounding today, all while sitting in immense gratitude for YOU!

And I wouldn’t be a teacher if I didn’t give you some homework…
1. Reflect on who you are and where you are and/or want to be!
2. Leave a review so even more Mamas can listen to Start Scared, too!
3. Text me at (855) 849-0997 what is keeping you up at night?! If you are struggling with this, I am sure someone else is, too!

I LOVE YOU 🤟🏻

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

SPONSORS OF THE SHOW ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
 
xo,
Chrysty

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I am so excited to introduce you to our our guest today… She slid into my DMs one day saying she felt connected to me and our mission of starting scared, as well as being an example for other women to feel empowered!  

She told me she knows that she can provide value to YOU and, girl let me tell you, she is NOT wrong! 

Savannah Robertson is a health and body image coach who helps women get unstuck in their health journey and heal their relationship with their bodies so they can have more body confidence. Sign me up!

Whether you have body image issues or you struggle with your health or you have a daughter that you want to teach about body confidence, you are going to want to listen in today!

I can’t wait to hear what you think!

WAYS TO CONNECT WITH  SAVANNAH ~
IG: www.instagram.com/savannahrobertsonwellness
TikTok: https://www.tiktok.com/@savannahrobertson402 
Website: www.savannahrobertsonwellness.con

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

SPONSORS OF THE SHOW ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
 
xo,
Chrysty

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I never wanted to be a Mom....

It's hard to say that when I know some people want to be sooo badly... But it was never something that was on my radar... Until it was.

Today, I open up about becoming a Bonus Mom and the process we took for me to get pregnant after swearing I would never have kids.

Never say never...

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!


SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
 
WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 
 
xo,
Chrysty
 

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This was such a FUN conversation that you are NOT going to want to miss!

I had the honor and privilege of sitting down and chatting with Maria Failla who was forced to start scared on something new during the pandemic. 

We talked about how she went from being a successful Broadway performer, plant killer to a plant lady and how she is on a mission to help everyone successfully care for plants and make the world a kinder and greener place.

She wrote a book called Growing Joy: The Plant Lover's Guide to Cultivating Happiness (and Plants) where she helps the reader discover the power of plants to help disconnect from the stress and anxiety of modern life and grow more joy in your world. 

**Did you know that succulents are one of the HARDEST plants to take care of?!

You are really going to LOVE this chat!

WAYS TO CONNECT WITH MARIE ~
-  www.instagram.com/growingjoywithmaria
- Growing Joy: https://a.co/d/6cHQo9o
- GrowingJoywithMaria.com - Take the Plant Parent Personality quiz!
- Growing Joy with Maria Podcast: http://bit.ly/3jfCiTa

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Gut Personal’s Gut Testing Package:
Curious about what’s going on in your gut?! Get the answers you’ve been looking for and personalized supplement recommendations to feel your best. This package includes:
     - 1- Comprehensive Stool Test (kit will be shipped directly to you)
     - 1- 60 Minute Private Results Session with our dietitian
     - Personalized supplement protocol and nutrition recommendations, based on your test results

Go to www.gutpersonal.com/Chrysty10 click on PROGRAMS and then click on GUT TESTING PACKAGE… Make sure to use code: CHRYSTY10 at check out to save $150!
 
WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 
 
xo,
Chrysty

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Sometimes the feeling of overwhelm is just an everyday feeling, right?! But what if it doesn’t have to be that way?!

What if, as busy working moms, we can FINALLY get the tools to ditch that uncomfortable overwhelmed feeling once and for all so that we can actually ENJOY the season we are in?!

You are going to LOVE this conversation with Jen Larimore who is a Mama of 5 and a Lawyer turned Life Coach who does just that!

She is passionate about helping working moms ditch their overwhelm once and for all by building their mental resilience. That means becoming calmer, more productive, and--above all--adding MORE JOY to their life.

YESSSS! Let’s freaking goooo!

But most importantly you are just going to love Jen’s energy. You can just feel her love for other women and moms. You are not going to want to miss this one!

WAYS TO CONNECT WITH JEN ~
MOM FIRST Podcast - https://momfirst.buzzsprout.com/
Instagram - @momfirstcoaching

THINGS MENTIONED IN THIS EPISODE ~
- Gut Personal’s Gut Testing Package:
Curious about what’s going on in your gut?! Get the answers you’ve been looking for and personalized supplement recommendations to feel your best. This package includes:
      - 1- Comprehensive Stool Test (kit will be shipped directly to you)
      - 1- 60 Minute Private Results Session with our dietitian
      - Personalized supplement protocol and nutrition recommendations, based on your test results

Go to www.gutpersonal.com/Chrysty10 click on PROGRAMS and then click on GUT TESTING PACKAGE… Make sure to use code: CHRYSTY10 at check out to save $150!

- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 
 
xo,
Chrysty

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Today we are celebrating 100 weeks together! HOLY MOLY!

I took to Instagram last week to get YOUR questions to be answered on today's episode. I also thought it would be fun for one of my favorite people to ask me the questions!

THANK YOU for supporting our podcast! THANK YOU for listening each week! THANK YOU for sharing it with your friends! We wouldn't be here 100 weeks later if it weren't for YOU!

What is something YOU are going to do today that future you will thank you for?! Send me a text at (855) 849-0997 so that I can cheer you on!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻 

xo, Chrysty

Support the show

I am so pumped to have Ashley Johnson on the podcast today! I  had the joy and honor of getting to meet her at EmpowerHER live in Phoenix back in October.

I feel so incredibly connected to her as a Mama and as a teacher and really just her mission behind helping other teacher mamas set boundaries, so that they can be the best they can be without experiencing burnout.

Ashley Johnson is a mom, a wife, a shop teacher, a health and wellness coach, a Podcaster and a course creator. She is in the middle of juggling all the things and working on using her time management skills as her superpower right now! Can I get an AMEN on a Wednesday?!

Whether you are a mama, a teacher or both, like ME!, I really think you are going to resonate with this conversation! I can’t wait to hear what you think!

WAYS TO CONNECT WITH ASHLEY ~
IG: @teachermama.ashley
IG: @theteachermamaspodcast

Link to sign up for our weekly newsletter:
https://subscribepage.io/Fw8FOQ

Link to listen to the Teacher Mamas Podcast:
apple.com/us/podcast/the-teacher-mama-s-podcast/id1580838349

Link for our This R.E.P.P.E.L.S Burnout Course FREE webinar: https://subscribepage.io/jEXjMR

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART)
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
 
WAYS TO HELP OUR PODCAST GROW ~
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews, I am giving away some MONEY!
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! 
 
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
 
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 
 
xo,
Chrysty

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Happy New Year and happy first episode of 2023!

I personally do not make resolutions, but I do choose a word for the year and create a vision board of some things I want to implement or accomplish during the year.

Today, I want to share some questions to ask yourself before setting new goals for the year. These help to not only create gratitude but also help you to identify the things that really matter to you in your life.

1. What are some things that brought you JOY this year?
2. What are some of your best memories of 2022?
3. What are some mistakes you made this year?
4. What are some things you want to improve in 2023?
5. What are the top lessons you learned in 2022?
6. What are some things you are proud of from this year?
7. What are you most looking forward to in 2023?
8. What is your word/vision/vibe for 2023?

I would LOVE to hear some of the responses to your questions, so please text me at (855) 849-0997 so I can root you on!


SPONSORS OF THE SHOW ~
Are your gut issues making you feel defeated? Maybe you're tired of setting goals every January that never seem to stick.

You need a step-by-step plan, accountability to keep you on track, and specific supplements to kickstart your health goals!

So Gut Personal created The Great Gut Reset — a 14-day program to include the trainings, coaching, and supplements you need to feel your best in the New Year. If you want to get your gut on track after the holidays, The Great Gut Reset is for you!

Order at www.gutpersonal.com/Chrysty10
(Use code: CHRYSTY10 to save money!)


WAYS TO HELP OUR PODCAST GROW ~
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple ITunes, I am giving away $50!


WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
 
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
 
xo,
Chrysty

Support the show