Start Scared

Nothing in me wanted to get muddy that day… 

I was planning to just watch him and take pictures, but when Bruce, my 7-year-old, asked me to go down the slide with him, I reminded myself that I only have so little time…
 
And then I couldn’t say no… 

Because THIS is when moments turn to memories.

So Mama…
Get muddy. 
Wear the swimsuit. 
Get your hair wet. 
Toss the football. 
Ride the bike. 
Whatever it is. 
DO IT… 

Because our TBD amount of days looms and NOW is the time to do the things that will turn into memories.

WAYS WE CAN CONNECT ~ 
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ 
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List! 

SPONSORS OF THE SHOW ~ 
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS

WAYS TO HELP OUR PODCAST GROW && GIVEAWAY ~
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! AND when we hit 100 reviews I am GIVING AWAY $50!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

 I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻 

xo, 
Chrysty

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Lindsay Helm is a professional writer, speaker, and international best-selling author. Her memoir, Vixen released in October 2021 and became a #1 new release and topped the Amazon bestseller charts in multiple categories.

Lindsay is also a well-loved wife and mother who resides in western Washington with her family. She is here to light a fire under your butt to pursue your dreams, be a “selfish” mom, and do things that make YOU happy.

Girl... Buckle UP because you are going to be AMAZED by her BRAVE story!

WAYS TO CONNECT WITH LINDSAY ~
IG: www.instagram.com/linds.helm
FB: www.facebook.com/Lindsayhelmwriter
PURCHASE VIXEN: https://amzn.to/3LWBLzo
WEBSITE: www.authorlindsayhelm.com

SPONSOR OF THE SHOW ~
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL

WAYS TO HELP THE PODCAST GROW && GIVEAWAY ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! AND when we hit 100 reviews I am GIVING AWAY $50!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
 
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
 
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 
 
xo,
Chrysty

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Rebecca Santos is a mama to two littles, a certified health coach, and a self-proclaimed hot mess mom!

She is passionate about providing inspiration, education, and accountability for hot mess moms who are wanting to reclaim their health.

Buckle on UP because you are going to be OBSESSED with this one, and don’t forget to tag us on IG with your favorite takeaway!

WAYS TO CONNECT WITH  REBECCA ~
Instagram: @hotmessmomhealth
Podcast: https://apple.co/3N95hkF

SPONSOR OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)

WAYS TO HELP OUR PODCAST GROW && GIVEAWAY ~
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! AND when we hit 100 reviews I am GIVING AWAY $50!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
 
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
 
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 
 
xo,
Chrysty

Support the show

This episode was inspired by TWO amazing women, Kacia Ghetmiri and Diana Keller.

Today, I am sharing how that rumble in your gut or that tug on your heart could take you from good to great or to even better! But, girl, you'll never know until you TRY.

What are YOU going to Start Scared on?!

THINGS MENTIONED IN THIS EPISODE ~
- Kacia's IG: https://www.instagram.com/kacia.ghetmiri/
- Diana's IG: https://www.instagram.com/diana_marie_keller/

SPONSOR OF THE SHOW ~
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART)

WAYS TO HELP THE PODCAST GROW & GIVEAWAY ~
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! AND when we hit 100 reviews I am GIVING AWAY $50!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
 
xo,
Chrysty

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Yes... Unfortunately, the C word has entered the chat, so I am giving you the information I can, but being slightly vague, out of respect for the parties involved...

But I am also putting the health care system on blast and begging you to love your people hard because we have a TBD amount of days here.

I LOVE YOU, GIRL! 🏼

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)
- Clean and safe beauty products that truly work - https://www.beautycounter.com/chrystylockhart
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART)
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
 
WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
 
xo,
Chrysty

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For sooooo many years, I PUSHED myself hard to work out...

I would either follow my workout calendar to a T no matter what or if I didn't wake up in the AM to workout, I thought the day was a lost cause or I would feel that if I wasn't dripping with sweat, the workout didn't count.

Can you relate?

Today, I am sharing how learning about my hormones and how out of whack they are have totally changed my thoughts and mindset about exercising and movement.

THINGS MENTIONED IN THIS EPISODE ~
- 4 Things with Amy Brown - https://apple.co/3BrYjVe
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
 
WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
 
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
 
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 
 
xo,
Chrysty

Support the show

Do you sometimes feel like you are going through the motions? Your life is full of work, parenting, wash, rinse, repeat? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️

You are NOT alone.

Man, this podcast community is something else… If it weren’t for IG and Start Scared, I never would have been introduced to the amazingly fierce Andrea Parker!

She is a former police detective (my true crime loving heart LOVES this!) turned Human Potential Coach and she brings the FIRE on today’s episode of Start Scared! 

She is all about helping fun, driven, inspiring people to truly discover themselves and break through their blocks to fall in love with their lives to see how truly fun life can get. 

And after you listen to this episode, you’re going to want to slide into her DMs and surround yourself with her energy! 🏼 Trust ME!

WAYS TO CONNECT WITH ANDREA ~
- Instagram: https://www.instagram.com/andreaparkercoaching/
- Book a FREE So In Love With Your Life Session: https://andreaparkercoaching.as.me/SO-IN-LOVE-WITH-YOUR-LIFE-SESSION
- Check out all of Andrea’s amazingness: www.andreaparkercoaching.com

THINGS MENTIONED IN THIS EPISODE ~
- My FAV athleisure wear from Fit Couture Collection - https://bit.ly/FCCCL (code: CLOCKHART to save some money)
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
 
WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
 
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
 
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 
 
xo,
Chrysty

Support the show

AHHH! MY FRIEND WROTE A FREAKING BOOK AND IT IS ALMOST HERE!

You are NOT going to want to miss this back porch chat today!
Diana Keller is a former HS Math teacher, turned corporate employee, turned entrepreneur!

She is the host of the podcast "Keep Moving Forward", is currently in the process of releasing her book, "Stop Talking About the Weather", and she is building out her 1:1 coaching and speaking business!
 
Girl, if you are like me and struggle with small talk, making conversation or want a way to deepen and strengthen your relationships, you are going to LOVE Diana’s book. But even more so, you're just going to love her and the energy she brings!

AND we use a couple of the questions from her book to have a real life organic conversation to give you a taste of what to expect when you purchase her books starting on September 1, 2022!

Are you ready for this?! Let’s gooo!

WAYS TO CONNECT WITH DIANA ~
- Instagram: @Diana_Marie_Keller
- www.dianamariekeller.com

THINGS MENTIONED IN TODAY'S EPISODE ~
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
 
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
 
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 
 
xo,
Chrysty

Support the show

Do you have a clear sense of who you are? Not that you are a Mom, Wife, Daughter, etc... But who are you on the inside? If you are anything like me, you struggle with knowing who you are outside of the many hats you wear. If so, then you are not going to want to miss this episode!

I found a super interesting article all about WHY we experience a loss of identity and questions we can ask ourselves to get to know who we are better and on a deeper level.

I even share my answers to a couple of questions on the list and get super vulnerable with you. As always, since this is a come with me, let's learn and grow together podcast, I want to pull back the curtain and show you that I am IN this WITH you!

THINGS MENTIONED IN THIS EPISODE ~
- Article: https://bit.ly/3dKFmDq
- Energize: https://bchbody.life/3okjjGS
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)
- Clean and safe beauty products that truly work - https://www.beautycounter.com/chrystylockhart
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART)
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
 
WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
 
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
 
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 
 
xo,
Chrysty

Support the show

Now that school is back in session or almost back in session, depending on where you live... I did an IG live with my girl, Bridgitte Carroll, all about how magnesium can help children and adults with ADHD.

Bruce takes The Miracle Worker in the morning along with his probiotic, The Go-To, and The Miracle Worker in the evening before bed. I love the integrity of the company because I know that we are able to give him the best supplements for his overall health and well-being.

If you are interested in trying out Gut Personal, go to www.gutpersonal.com/chrysty10 and take the quiz to determine what products would be best for YOU!

Because Gut Personal is a sponsor of the show, use CHRYSTY10 to save money on ALL of their products!

WAYS TO CONNECT WITH BRIDGITTE ~
- instagram.com/wellbybridgitte
- instagram.com/gut.personal

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)
- Clean and safe beauty products that truly work - https://www.beautycounter.com/chrystylockhart
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART)
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
 
WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
 
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 
 
xo,
Chrysty

Support the show