Start Scared

You are going to LOVE the chat that I am bringing with Erin Trier today!
 
Erin is a Mom of 4, Mental Health Advocate, Special Needs Parent and has been married to her husband Dave for almost 13 years. Erin has degrees in social work and psychology, which, combined with her personal and professional experience, has served as the catalyst to teach on the importance of mental health in everyday life.
 
She is the proud owner of her own mindset shop online for mamas and hosts a podcast called The Mom Life Mindset to encourage moms to learn their needs and protect their peace. YESSSS!
 
She also provides accountability groups as a wellness coach for women to work together on their health goals. Deeper education and focusing on inside out health is the main goal in all of Erin's work!
 
I KNOW you are going to love her, connect with her and I cannot wait to hear what you think!

WAYS TO CONNECT WITH ERIN ~
Instagram: https://www.instagram.com/erin.trier
Podcast IG: https://www.instagram.com/themomlifemindset
Facebook: https://www.facebook.com/themomlifemindset
Website: https://www.erintrier.com

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)
- Clean and safe beauty products that truly work - https://www.beautycounter.com/chrystylockhart
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART)
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
 
WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
 
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 
 
xo,
Chrysty

Support the show

Some days we have it all together & some days we don’t… This past weekend was one of those times.

I immediately jumped on the mic to share with YOU in hopes that it makes you feel seen, heard and understood.

I am pulling back the curtain to a REAL TIME moment that happened between me and my 7 year old, Bruce.

*This story is shared with his permission. (I have learned my lesson! IYKYK)

And after you listen, slide into my DMs (@chrystylockhart) and share your own personal story with your own big feelings kiddo!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)
- Clean and safe beauty products that truly work - https://www.beautycounter.com/chrystylockhart
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART)
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL 

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,Chrysty

Support the show

You are going to LOVE today’s episode…

Sam Altieri is a certified women’s life coach for empaths and women with ADHD. She helps aspiring and new entrepreneurs get in control of their life and take focused messy action toward their goals.

She has organically created well over $700k in her coaching business and is traveling the world full time in a converted van! How freaking COOL!

Sam is on a mission to help the highly sensitive women of the world break free of the diet and hustle culture programming keeping them stuck in survival mode and gives them the tools to become fully liberated and empowered.

Sam is soooo full of life and full of energy and I KNOW you are going to LOVE her!

Don’t forget to share your biggest takeaways on IG and tag us - @samalteri and @chrystylockhart

WAYS TO CONNECT WITH SAM ~
IG - www.instagram.com/samaltieri
the Sam Altieri show on Apple Podcasts : https://podcasts.apple.com/us/podcast/the-sam-altieri-show/id1418055260
the Sam Altieri show on Spotify: https://open.spotify.com/show/7gx1drg0MmgXSvx1cTI2Mt?si=2fda769e73bc4aa8

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)
- Clean and safe beauty products that truly work - https://www.beautycounter.com/chrystylockhart
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART)
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
 
WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
 
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 
 
xo,
Chrysty

Support the show

GIRL! Get freaking ready because you are about to be taken to church!

Jenna Klopfenstein, is  a wife, boy mama to two awesome boys, Orthopedic Physician Assistant, Growth Coach, and Podcaster. She is  passionate about EMPOWERING women and helping them see the goodness within themselves. She is  a Growth Coach who helps women love themselves unconditionally and start living a life they really love. She is also the host of the "Girl, Let's Be Real" podcast that is all about REAL talk and EMPOWERING women.

And she is here to light a fire under your booty to STOP overthinking and START making moves and I know you are going to love her.

Don’t forget to share your biggest takeaways with us on IG! {@jenna.klopfenstein and @chrystylockhart}

WAYS TO CONNECT WITH  JENNA ~
IG: @jenna.klopfenstein
EMAIL: [email protected]
PODCAST: "Girl, Let's Be Real" on Apple Podcast and Spotify

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)
- Clean and safe beauty products that truly work - https://www.beautycounter.com/chrystylockhart
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART)
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
 
WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
 
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 
 
xo,
Chrysty

Support the show

Let's talk about POOP, baby!

Is it weird? YES!
Is it important? ALSO YES!

Today, let's take a deep dive into HOW I started working with an RD, what tests she recommended for me (HINT: A poop test!), the supplements she recommended I take to address the ROOT CAUSE of my symptoms and WHY it is important to invest in your health NOW (HINT: Because you are worth it!).

THINGS MENTIONED IN THIS EPISODE ~
#3 - https://www.buzzsprout.com/1801047/8690569
Jillian Smith - @jilliansmith.rd
The Gut Fix - @the.gut.fix
Gut Personal - www.gutpersonal.com/Chrysty10

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)
- Clean and safe beauty products that truly work - https://www.beautycounter.com/chrystylockhart
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART)
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
 
WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
 
xo,
Chrysty

Support the show

You are going to LOVE today’s episode!

Lindsey Konchar is a licensed graduate social worker, which basically means she brings some credentialed experience to the mental health world. Now, she is a mom by day and a social worker by heart!

While she is thrilled to be a stay-at-home mama, she knew couldn’t lose who she was along the way. Doesn’t THAT sound familiar?! She found a way to use the clinical skills she had developed in her practice by writing a BOOK.

I Got 99 Coping Skills and Being a B*tch Ain’t One is a quippy, evidence-based guide to help individuals find better, healthy coping skills. We all know life can be unimaginably challenging. It brings stress and grief, anxiety and angst, but that doesn't mean we should lose hope. By using the small, simple, actionable steps in I Got 99 Coping Skills and Being a B*tch Ain’t One, you can find what uniquely works for you to optimize your life!

 Girl…. Get freaking ready!

Don’t forget to share your biggest takeaways on IG and tag us - @copingwithlindsey and @chrystylockhart

WAYS TO CONNECT WITH LINDSEY ~
IG - @copingwithlindsey
Website AND Book - https://copingwithlindsey.com/

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)
- Clean and safe beauty products that truly work - https://www.beautycounter.com/chrystylockhart
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART)
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
 
WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
 
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 
 
xo,
Chrysty

Support the show

Do you feel overwhelmed by your to-do list?
Do you feel frazzled and all over the place?
Do you feel run down and exhausted by the end of the day?

Girl… I 100% feel you!

But I have a question… When was the last time you did something that just brought you pure JOY?! When was the last time you put your to-do list aside and did something for YOU!?

If it’s been a while, you need to listen to THIS!

If you want to feel more productive… You need to schedule MORE JOY!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)
- Clean and safe beauty products that truly work - https://www.beautycounter.com/chrystylockhart
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART)
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
 
xo,
Chrysty

Support the show

If you lead, love, or serve a person with ADHD or are diagnosed yourself, this is a POWERFUL episode that you are not going to want to miss.

Kristina Ellis was diagnosed with ADHD a year ago. After getting her diagnosis, the world finally started to make a little more sense. Not wanting other women to feel the way she felt for so many years, Kristina created The NBD Podcast to help educate people on ADHD and help other women discover that they can have all the success they want even with ADHD.

Life with ADHD should be NBD! BUCKLE UP, GIRL!

Ps... We recorded this BEFORE she released The Daily Check-In, but it is NOW available. The Daily Check-In is a workbook that helps you build three versions of your daily routine tailored to your daily energy levels.

So, if you struggle to create long-lasting routines whether you have ADHD or not, you will benefit from this tool!

WAYS TO CONNECT WITH  KRISTINA ~
IG: www.instagram.com/thenbdpodcast
Podcast: https://podcasts.apple.com/podcast/id1576800818
The Daily Check-In: https://amzn.to/3mVM6A3

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders)
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)
- Try a 30-day supply of my FAV nutrient-dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all-natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
 
WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared are for personal and entertainment purposes only.
 
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you, and remember YOU MATTER. 🤟🏻
 
xo,
Chrysty

Support the show

You are going to LOVE today’s episode…

Haley Brown-Woods is a financial coach and the co-host of “Price of Avocado Toast” along with her hubby. Together, they help millennials get on a budget and pay off debt and their podcast, that they started in the heart of quarantine, has over 70k+ downloads.

She is full of life experience, is a wealth of knowledge and has a no BS approach that I am obsessed with. I think you are really going to resonate with her story.

Don’t forget to share your biggest takeaways on IG and tag us - @priceofavocadotoast and @chrystylockhart

WAYS TO CONNECT WITH  HALEY ~
IG - @priceofavocadotoast
Podcast - https://podcasts.apple.com/us/podcast/price-of-avocado-toast/id1520347266

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders)
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)
- Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
 
WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
 
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 
 
xo,
Chrysty

Support the show

To celebrate our 10 year anniversary, Frank and I sit down and chat all about how we first met, our reactions to our first date, a super funny story that happened 4 days before the wedding, sex, and the top 10 lessons we have learned in our 10 years of marriage.

MENTIONED IN THIS EPISODE ~
The 5 Love Languages: https://www.buzzsprout.com/1801047/9480713

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders)
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)
- Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

xo,
Chrysty

Support the show