I am PUMPED that you are here today and that I get to introduce you to Ashley O’Connor!

Ashley is a registered nurse turned integrative health coach and personal trainer serving nurses and other high-performing women on a mission to challenge the status quo in the health industry and help her clients build STRONGER lives, careers, bodies, and minds by changing the conversation around what it means to be healthy.

We chat all about letting go of excuses, building body confidence, and redefining health. This is a powerful conversation that you are not going to want to miss!

I can’t wait to hear what you think!

WAYS TO CONNECT WITH ASHLEY ~
IG/FB: @ashleyoshow
Podcast website: https://ashleyoshow.buzzsprout.com

AS MENTIONED IN THIS EPISODE ~
- The most potent anti-aging, multi-correction, anti-viral skin care product on the market. No fillers, no chemicals, no BS. I am OBSESSED and I know you will be, too!  - https://herbalfacefood.com/?afmc=CHRYSTY (Code CHRYSTY for 20% off your first order)

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
 
xo,
Chrysty

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Welcome to the 4th installment of the Empower Her Series! Today, I am going to be giving you short and sweet, but very powerful nuggets of wisdom from Lia Valencia Key in hopes to EMPOWER YOU like she did for me!

AS MENTIONED IN THIS EPISODE ~
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

- Lia Valencia Key: https://www.instagram.com/liavalenciakey/

- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
 
xo,
Chrysty

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Welcome to the 3rd installment of the Empower Her Series! Today, I am going to be giving you short and sweet, but very powerful nuggets of wisdom from Ashley Lemieux in hopes to EMPOWER YOU like she did for me!

Ashley Lemieux is a grief expert, best selling author and Mama who helps women get through hard times in life!

I want to share her wisdom on being a Buffalo and the two most powerful words to use when reframing your thoughts.

CHALLENGE: Go to a safe space, look into the mirror deep into your eyes, deep into your soul... Ask yourself "How are you REALLY doing?"

AS MENTIONED IN THIS EPISODE ~
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

- Ashley Lemieux: https://www.instagram.com/ashleyklemieux/

- The most potent anti-aging, multi-correction, anti-viral skin care product on the market. No fillers, no chemicals, no BS. I am OBSESSED and I know you will be, too!  - https://herbalfacefood.com/?afmc=CHRYSTY (Code CHRYSTY for 20% off your first order)

- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
 
xo,
Chrysty

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I cannot wait for you to meet today’s guest! Her enthusiasm is contagious!

Haley McMillan and I recorded this episode a few months ago, right after I read her first book, The Hearts We Keep, so we talked about that one! Her book is soooo good, but now in just a couple of weeks, her second book will be released and I can't wait to read it, too!

We talk all about being a talented artist, illustrator, and published author with 2 little girls and how she balances it all to the best of her ability!

I can’t wait to hear what you think!

WAYS TO CONNECT WITH HALEY ~
Instagram: @haley.mcmillan.creative.studio
Website: haleymcmillan.com
“The Hearts We Keep”: https://a.co/d/4jMQhEr

AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
 
xo,
Chrysty

Support the show

It has been the HARDEST and LONGEST year of my life without my Daddy... Thank you for allowing me to use this platform as a diary of sorts as I navigate this season...

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
 
xo,
Chrysty

Support the show

I did it! I hosted my very FIRST (of hopefully many!) live podcast! I took my own advice and started scared even though I had no idea what I was doing!

On every episode of Start Scared, I envision us like we are girlfriends chatting over a cocktail or a coffee on the back porch... So, what better place for Start Scared's FIRST live podcast than MY back porch?!

At Prosecco on the Porch we had snacks, drinks and recorded a LIVE podcast conversation including a Q&A session with the amazing women in the audience!

You are not going to want to miss this incredible conversation. And the BIGGEST thank you from the bottom of my heart to the women who joined me and shared their hearts for this special event!

**I created a FREE gift for the women who came to Prosecco on the Porch, an Affirmation Journal for Moms with 12 powerful Affirmations to remind Mamas of their strength and value with places for reflection and gratitude.

If you were unable to come and are listening to this episode, text JOURNAL at (855) 849-0997, and I will send you a copy as a thank you for being a part of this community.

AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
 
xo,
Chrysty

Support the show

Girl! I am so pumped you are here, because as always, you are in for a treat today!

Amy Traugh is a self-proclaimed chaos coordinator on a mission to empower fellow women with the tools and tactics to design the business of their dreams AROUND their lives.

We chat all about taking action on our dreams even though it is hard, even though it is messy. She gives a lot of tactical advice on creating a life you love!

I had the privilege of meeting Amy in real life back in April and she is a FORCE! I cannot wait for you to meet her, because I know you’re going to love her as much as I do!

WAYS TO CONNECT WITH AMY ~
- www.TheMomsOnAMission.com
- https://Instagram.com/amytraugh

AS MENTIONED IN THIS EPISODE ~
- The most potent anti-aging, multi-correction, anti-viral skin care product on the market. No fillers, no chemicals, no BS. I am OBSESSED and I know you will be, too!  - https://herbalfacefood.com/?afmc=CHRYSTY (Code CHRYSTY for 20% off your first order)

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
 
xo,
Chrysty

Support the show

Being a Mom is the BEST job, but also the HARDEST job in the world...

Do you feel like your world is crumbling and when you look at social media you feel so alone because all you see is their perfect lives... Can you relate to that? Same girl same...

Remember that what you see on social media is typically the highlight reel... Remember that EVERYONE goes through HARD times. Today, I am sharing our current hard time.

YOU are a GOOD Mom and you are exactly who your child NEEDS.

AS MENTIONED IN THIS EPISODE ~
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

- Prosecco on the Porch and LIVE podcast - Join your new besties for Prosecco, snacks, and a small intimate LIVE podcast on October 22 at 3pm-5pm. If you are local to the Austin area, click the link to purchase tickets for you and a friend! I can't wait to see you there! https://bit.ly/StartScaredLive

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
 
xo,
Chrysty

Support the show

Welcome to the 2nd installment of the Empower Her Series! Today, I am going to be giving you short and sweet, but very powerful nuggets of wisdom from Jamie Kern Lima in hopes to EMPOWER YOU like she did for me!

Jamie Kern Lima is the founder of it Cosmetics who sold it for 1.2 BILLION with a B dollars in cash and became the first female CEO in L'Oréal's  history!

I want to share her wisdom on the difference between self worth and self confidence, because it may not be what you think!

JOURNAL: What would you do in your life, relationship, business, etc if you had zero chance of rejection or fear of failure?

** Prosecco on the Porch and LIVE podcast - Join your new besties for Prosecco, snacks, and a small intimate LIVE podcast on October 22 at 3pm-5pm. If you are local to the Austin area, click the link to purchase tickets for you and a friend! I can't wait to see you there! https://bit.ly/StartScaredLive

AS MENTIONED IN THIS EPISODE ~
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

- Kacia Ghetmiri: @kacia.ghetmiri and @empowerher.podcast
- Jamie Kern Lima: @jamiekernlima
- Pre-order "Worthy": https://worthybook.com/

- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
 
xo,
Chrysty

Support the show

Welcome to the EMPOWER HER SERIES! Over the next 6 or 7 weeks, I am going to be giving you short and sweet, but powerful nuggets of wisdom from some of my FAVORITE people in hopes to EMPOWER YOU!

Today, I am introducing you to Natalie Ellis and a powerful and tactical tip she gave me at an event in September. I hope you find it as helpful as I did.

** Prosecco on the Porch and LIVE podcast - Join your new besties for Prosecco, snacks, and a small intimate LIVE podcast on October 22 at 3pm-5pm. If you are local to the Austin area, click the link to purchase tickets for you and a friend! I can't wait to see you there! https://bit.ly/StartScaredLive

AS MENTIONED IN THIS EPISODE ~
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

- Kacia Ghetmiri: @kacia.ghetmiri and @empowerher.podcast

- Natalie Ellis: @iamnatalie and @bossbabe.inc

- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
 
xo,
Chrysty

Support the show