🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/8fp9 You're NOT too old to start fighting! To find out if your current training is actually helping your fighting — or just making you tired!

👊 📘 Optimal Fight Camp Blueprint free download at http://heatrick.com/12-week-fight-campKEY MOMENTS

Follow along using these quick timestamps:

00:00 The Late Starter Myth

01:15 rom Zero to Competing (Ages 30-32)

02:27 Building Momentum (Ages 32-35)

05:05 Why This Worked: The Research

06:33 Rewind The Clock

07:42 Build A Robust Body That Can Take It

08:50 Beating Age Related Decline

10:18 Best Way To Train To Beat Ageing

11:29 Your Implementation Strategy

12:13 It's Not Too Late

13:24 Not All Training is Equal

14:26 What Are You Bringing With You?

15:00 Fight Quality vs Quantity

15:53 Mindset and Goal Setting

18:07 Your Personalized Action PlanWATCH THIS VIDEO NEXT:

▶️ Why Copying Saenchai Won't Make You Better https://youtu.be/dJFVVkJn0yw

🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/10/25/how-to-start-muay-thai-after-30-from-novice-at-32-to-uk-4-pro-at-40/