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In this episode, I reflect on a recent conversation in the Open Heart Project sangha about scientific research on meditation. Yes, meditation can improve brain function and mood. But if we stop there, we may miss the point.

There’s a much older, deeper body of “research” drawn from lived experience over thousands of years. Meditation is not just about feeling better. It’s about waking up, opening fully to life, and discovering a freedom that goes far beyond conventional thought.

I share seven core principles from my upcoming book Inexplicable Magic: Meditation for Mystics that challenge the self-improvement framing of practice.

Highlights:

• Meditation is not a tool to fix what’s broken. We begin from wholeness, not deficiency.
• Practice is rooted in ritual
• The personal is not the problem
• Turning toward sorrow opens the door to real compassion
• Boundaries are part of spiritual life
• Cleaning up your environment strengthens your inner life
• We practice for others, not just ourselves
• Live as a mystic in everyday life
• The middle way is not a compromise but a lived reality beyond rigid frameworks and extremes

This episode is an invitation to look at meditation’s deeper proposition. 

Mentioned in this episode: 

The Middle Way: To learn more, please check out our episode #5.

Send me your questions:
You can keep the conversation going or send your reflections via Instagram DM or through our form — I’d love to include them in future episodes.

Proclaiming Basic Sanity: Living the Bodhisattva Path Retreat 

Join me at Drala Mountain Center in the Colorado Rockies for a meditation retreat exploring the bodhisattva path and what it means to live with courage, compassion, and clarity in everyday life. Through guided meditation, teachings, and conversation, we’ll reflect on how to recognize and express basic sanity in the midst of our actual lives. All are welcome, and no prior meditation experience is required.

If you enjoyed this episode:

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Produced by Citizens of Sound

Music by: Derek O'Brien

©Open Heart Project