Sign up to save your podcasts
Or
Share Starting Strong: Building an Ironman training plan after a few years away * Bethany Ward
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Starting Strong: Building an Ironman training plan after a few years away * Bethany Ward
This week, I’m thrilled to welcome a very special guest . . my wife, Bethany Ward! Beth is training for Ironman Austria 2025, and her last long-distance was back in 2019. We thought this would be the perfect opportunity to share how I approach creating a training plan for a new athlete.
In this episode, we cover:
If you’re preparing for an Ironman in 2025 and wondering where to begin, this episode will give you the guidance and motivation you need!
Listen now and get started on the right track.
Beth has recommended the book Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect. “ 'Black and white' means you’re doing your job with competence and efficiency; “color” means you make people feel great about the job you’re doing for them."
To grab hold of your FREE infographic '7 steps to swimming faster’, click HERE. To get your FREE daily mobility programme, click HERE.
**To get a free copy of my personal daily mobility routine, please click HERE**
To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.
Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via [email protected].
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email [email protected].
View all episodes
By Simon Ward
4.5
2323 ratings
This week, I’m thrilled to welcome a very special guest . . my wife, Bethany Ward! Beth is training for Ironman Austria 2025, and her last long-distance was back in 2019. We thought this would be the perfect opportunity to share how I approach creating a training plan for a new athlete.
In this episode, we cover:
If you’re preparing for an Ironman in 2025 and wondering where to begin, this episode will give you the guidance and motivation you need!
Listen now and get started on the right track.
Beth has recommended the book Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect. “ 'Black and white' means you’re doing your job with competence and efficiency; “color” means you make people feel great about the job you’re doing for them."
To grab hold of your FREE infographic '7 steps to swimming faster’, click HERE. To get your FREE daily mobility programme, click HERE.
**To get a free copy of my personal daily mobility routine, please click HERE**
To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.
Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via [email protected].
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email [email protected].
More shows like Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity
View all
Ask a Cycling Coach Podcast - Presented by TrainerRoad
3,625 Listeners
Oxygenaddict Triathlon Podcast
57 Listeners
The Strength Running Podcast
1,343 Listeners
The Triathlon Brick Session
51 Listeners
That Triathlon Show
426 Listeners
The Roadman Cycling Podcast
140 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,903 Listeners
Runner's World Podcast
50 Listeners
Fast Talk
306 Listeners
The Time-Crunched Cyclist Podcast by CTS
114 Listeners
The High Performance Podcast
575 Listeners
Professional Triathlon News
184 Listeners
The Triathlon Hour
154 Listeners
That Triathlon Life Podcast
557 Listeners
ZOE Science & Nutrition
2,131 Listeners