In this episode we are starting the winter project with guest "coming to us" once a month. So we have Riccardo Rancan with us this time (after app 15 min).

This is after the news section and before we look at the races the past week(end).

New guest in the "winter project" Matthias Barros Vallet - is coming next week!

Enjoy listening!

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To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko