Do you ever find yourself overcome by stressors in your daily life?

Today I am joined by Integrative Health Coach, Wellness Consultant, and ex-pat, Kirsten Pontius, to discuss how you can reduce stress and increase happiness in your life no matter where you are and what you're doing.

If you have ever wondered how you can better manage and overcome difficulties in your life at home and on the road, then you do not want to miss this episode. Kirsten shares simple ways to bring joy and balance to your life, how to find routine during travel, why it's important to embrace the unfamiliar, and so much more.

What stress-reducing tool from today's episode do you want to apply to your life? I'd love to hear about it and hope you will share by sending me an audio message.

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